Blog
Monday, 26 February 2018 00:00
How the Feet Are Affected by Childhood Obesity
Recent research has suggested that obesity affecting children may contribute to their feet becoming damaged, possibly resulting in loss of stability. Walking can become difficult, and balance may be affected, which may encourage slower mobility. Alignment and the overall function of the foot may suffer, often caused by pressure the joints must endure from the additional weight. If your child is overweight, it’s important to incorporate a lifestyle consisting of dietary changes and exercise habits that promote the general well-being of the feet.
Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 19 February 2018 00:00
What’s Causing My Heel Pain?
The heel is comprised of numerous tendons, ligaments, and fatty tissue. Common causes of pain in the heel may include possible stress fractures, bursitis, and obesity, and can typically be treated with ice packs, foot massages, and exercises designed to flex the foot. Probable diagnosis may include plantar fasciitis, heel spurs, and Sever’s disease. Refraining from activities that may have caused the pain not only reduces the stress on the heel, but will help in healing the tendons. This pain is commonly avoided by choosing shoes with laces for a firmer fit, discarding shoes with heels that are worn, and stretching the foot by warming up before a sports related activity. A consultation with a podiatrist is advised in properly diagnosing the cause of the pain, in addition to discovering the best treatment options available.
Many people suffer from bouts of heel pain. For more information, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 12 February 2018 00:00
Myles Jack Ankle Injury
Jacksonville Jaguars’ Myles Jack recently injured his ankle while playing in the AFC championship game against the New England Patriots. After the linebacker hurt his ankle in a fumble recovery, the injury appeared to be serious as he was led to the locker room. Jack helped his team finish the game with six tackles, despite the Patriots winning the game 24-20. Jack will make his return to training camp in July while utilizing the entire offseason to recover.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Sports Related Foot And Ankle Injuries Monday, 05 February 2018 00:00
Prevention of Ingrown Toenails
If you’re experiencing red and swollen skin around the nails of the foot, you may have an ingrown toenail. This painful condition often causes an infection and may require removal of the nail. Typically this is caused by the toenails being improperly cut and tight shoes possibly causing pressure, cramping the toes, and cutting the skin. Observing good hygiene may be a preventive measure to aid avoiding an ingrown toenail, and this consists of changing the socks and shoes daily. Additionally, wearing open-toed sandals in warm weather may also aid in preventing this condition. When you initially realize an ingrown toenail may be present, an option for relief may be to apply a moisturizer around the nail which may soften the skin. It’s crucial to cut the toenails properly, and the method to correctly accomplish this is to cut straight across the nail so the corners can be seen. Please consider a consultation with a podiatrist for a proper evaluation, to learn how to trim the toenails correctly, and to fix your ingrown toenail.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
- Bacterial infections
- Improper nail cutting such as cutting it too short or not straight across
- Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
- Ill-fitting shoes that bunch the toes too close together
- Genetic predisposition
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 29 January 2018 00:00
Can Athlete’s Foot Affect Everyone?
Athlete’s foot is a condition that often affects the skin between the toes. The skin will become soft from moisture development and may peel away effortlessly, in addition to possibly having an unpleasant odor. Severe itching generally accompanies athlete’s foot and is often caused by a bacterial infection. Medical conditions such as eczema or psoriasis may also be possible pre-existing conditions that help athlete’s foot develop. It may be prevalent in people who are involved in sports because of the heavy sweating that’s often produced. If public showers are used, it’s suggested that shoes are worn to protect the feet against fungus that may be present on the shower floor. A common method for diagnosing athlete’s foot involves scraping off a portion of the affected area to observe for any signs of infection. If you find that you have athlete’s foot, it’s important to dry your feet thoroughly, particularly in between the toes, and choose shoes that give the toes ample room for movement. Treatment may include using an antifungal ointment and powder for extended relief.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
- Hydrate your feet by using lotion
- Exfoliate
- Buff off nails
- Use of anti-fungal products
- Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 22 January 2018 00:00
How to Choose Shoes That Fit Well
Several foot conditions may originate from shoes that fit incorrectly. Hammertoes, corns, and bunions are among the ailments that may develop from shoes fitting improperly. Additionally, imbalances involving the body’s muscles may be affected, possibly allowing the knees and hips to become injured. A natural fit occurs when the foot can move freely and is uninhibited by things such as excess material that the shoe may have. When the foot lands on the ground, an ideal fit would allow the foot to expand naturally. Some tips on choosing shoes that fit properly include trying shoes on at the end of the day, when the feet are the largest, and wearing socks that are frequently worn with the shoe. Avoiding carpeted surfaces while trying shoes on is recommended, in addition to taking the time to try running in the shoe to see how it feels.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Proper Shoe Fitting Monday, 15 January 2018 00:00
How to Treat Corns
When the skin on the foot rubs against a shoe, there is a chance a corn will develop. Typically, the pressure from this causes the skin to thicken; this may produce extreme pain, affecting the deeper layers of the skin. Hard corns are generally caused by poorly fitted shoes and may develop on the top of the toes. Corns that affect the area in between the toes are referred to as soft corns, and moisture from the toes may be the underlying reason for this condition. Occasionally, corns may develop on the soles of the feet, most likely caused by running or walking. There may be several treatment options available, including having a podiatrist trim the corn down, which will ease the pressure. Wearing shoes that fit properly, in addition to applying a moisturizer regularly will help to manage the corn once it’s trimmed. Chemical treatments may also be effective, which may help the corn to be less painful. Please consult with a podiatrist, especially if you have diabetes or poor circulation, for a recommendation for the best treatment options.
If you have any concerns regarding your feet and ankles, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor will treat your foot and ankle needs.
Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support
Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Corns: What Are They, and How Do You Get Rid of Them Monday, 08 January 2018 00:00
Protecting Diabetic Feet
Diabetes is a serious condition, and the feet can be seriously affected. The risk of a difficult to heal infection increases in diabetic patients. Even a small blister or bug bite can lead to infections, commonly including foot ulcers. One reason for this may be nerve damage due to diabetic neuropathy, which can make it difficult to feel. It’s crucial to protect the feet with proper choices in shoes and socks, including checking the feet daily for any type of cuts or sores. Additionally, it’s important to notice any change in temperature or color and to be aware of pain, swelling, or rashes. Taking care of your feet is an important step in managing health issues associated with diabetes. After washing thoroughly, please take the time to dry in between the toes, which may help keep moisture from building up. A consultation with a podiatrist should be considered and advised for proper diabetic foot care.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about How to Care for Diabetic Foot Tuesday, 02 January 2018 00:00
How Do I Treat My Broken Foot?
Chronic overuse or sudden trauma to the foot can result in a foot fracture, where treatment may require the use of crutches. Choices of recovery depend on the type of fracture; regardless of the cause, serious injuries may require a lengthy recovery. A foot fracture typically occurs from trauma, such as a car accident or by dropping something on the foot. Common symptoms include pain that increases as weight is borne by the foot, in addition to swelling, tenderness, and bruising which can occur on the ankle. Treatment options including rest, elevation, and protective footwear or casts are typically effective in treating a broken foot. If multiple bones are broken, surgery may be necessary for proper healing and natural alignment. If an injury occurs to your foot causing you to feel like it may be broken, please consult your podiatrist for treatment.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
- Bruising
- Pain
- Redness
- Swelling
- Blue in color
- Numbness
- Cold
- Misshapen
- Cuts
- Deformities
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 26 December 2017 00:00
Utilizing Exercises to Help Treat Heel Spurs
Heel spurs are bony protrusions that can be caused by calcium deposits on the bottom of the heel bone. They can be very painful to live with. There are some exercises that may help with the pain; it is recommended, however, that you ask your podiatrist if exercising is right for you. The towel exercise is done by trying to grip a towel on the ground with your toes and bringing it closer to your body while keeping your feet in place. Another good foot exercise is a belt stretch. Utilizing a belt, lay on your back with your legs extended and grab each end of the it while placing the middle on the bottom of your feet. Pull the belt towards you while you push against it. Rolling a tennis ball under your foot is a good way to stretch and relax the muscles. A water bottle works in a similar way, and a frozen water bottle can help provide additional relief. Following these exercises—in addition to practicing a healthy diet, wearing comfortable shoes, and losing weight if you are overweight—can all help provide relief from heel spurs.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our office located in Lake Worth, FL . We offer the latest in diagnostic and treatment technology to meet your needs.
Read more about Heel Spurs
