Blog
Monday, 01 April 2019 00:00
Possible Causes of Flat Feet
Patients who have flat feet may experience pain and discomfort from the absence of an arch. This may be observed as the foot lies completely flat while standing on the floor. The purpose of the arch is to evenly distribute body weight, in addition to maintaining flexibility on different surfaces. Some people may notice their feet roll inward, which may cause the feet to point outward. People who have flat feet may notice pain and swelling inside the ankle, and their feet may feel stiff. Common causes on why flat feet can occur may include hereditary factors, an injury that may have happened to the foot or ankle, or medical conditions such as arthritis or diabetes. If you have flat feet and are experiencing pain, it is suggested to speak to a podiatrist who can advise you on proper treatment techniques.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 25 March 2019 00:00
Symptoms of an Achilles Tendon Injury
The Achilles tendon is considered to be the largest tendon in the body. Its function is to connect the heel to the calf muscles, and it is important for this tendon to maintain its flexibility and strength. It is typically put under pressure for the majority of the day as walking or running and jumping activities are completed. If an injury should occur to the Achilles tendon, it may become swollen and inflamed. This type of injury is known as tendonitis. A common symptom that can be associated with this condition may be pain in the heel and surrounding areas. If a rupture should occur, you may hear a popping sound emanating from the back of the heel. This is typically indicative of a serious injury, and medical attention should be sought as quickly as possible. If you have any pain in the back of the calf or in the heel, please consult with a podiatrist who can properly diagnose and treat an Achilles tendon injury.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 18 March 2019 00:00
Diabetic Patients and Foot Ulcers
Research has indicated that approximately twenty-five percent of diabetic patients may develop a foot ulcer. This wound can easily become infected, and may be prevented if proper care is administered. This may include removing the infected tissue from the wound which may be helpful in initiating proper healing. If an infection develops, it is necessary to start treatment which may include specific antibiotics. To keep the infection from getting worse, it is important to cover the wound with dressings that are used to treat diabetic wounds. This may allow for proper drainage, and may also provide an adequate moisture environment for the wound. It may be beneficial for many patients to stay off the foot during the healing process. If you are afflicted with a foot ulcer, it is strongly recommended to seek the counsel of a podiatrist who can properly treat this condition.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 11 March 2019 00:00
Causes Of Ingrown Toenails
If you notice the side of the nail on your big toe is red and swollen, you may have what is referred to as in ingrown toenail. It develops as the outer edges of the nail grow into the skin, which may typically cause pain and discomfort. It may occur as a result of toenails that are improperly trimmed, an injury to the toenail, or from wearing shoes that do not fit correctly. Some patients may develop this condition from frequently participating in sporting activities which may include soccer, kickboxing, or football. Some of the symptoms that may be associated with ingrown toenails may include tender skin surrounding the nail, bleeding, or a discharge coming from the nail. If you have any of these symptoms, it is advised to speak to a podiatrist who can properly treat this condition.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
Causes
- Improper toenail trimming
- Genetics
- Improper shoe fitting
- Injury from pedicures or nail picking
- Abnormal gait
- Poor hygiene
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Symptoms
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Treatment
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Ingrown Toenail Care Monday, 04 March 2019 00:00
Tinea Fungus Causes Athlete's Foot
If you have athlete's foot, you may have gotten it through a contaminated surface or another person. It is caused by a fungus that is known as the tinea fungus, and typically lives in warm and wet environments. These areas may include shower room floors, locker rooms, or swimming pools. The fungus may enter the body through small cuts in the skin on the feet and is considered to be contagious. There are noticeable symptoms that are associated with athlete's foot. These may include a burning sensation between the toes or on the bottom of your foot, or mild to severe itching. Additionally, many patients notice cracking and peeling skin, or toenails that have become thick and discolored. If you have severe athlete’s foot, it is suggested to consult with a podiatrist who can recommend the correct treatment.
Athlete’s Foot
Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will assess your condition and provide you with quality treatment.
What Is Athlete’s Foot?
Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.
Prevention
The most effective ways to prevent athlete’s foot include:
- Thoroughly washing and drying feet
- Avoid going barefoot in locker rooms and public showers
- Using shower shoes in public showers
- Wearing socks that allow the feet to breathe
- Changing socks and shoes frequently if you sweat a lot
Symptoms
Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:
- Redness
- Burning
- Itching
- Scaly and peeling skin
Diagnosis and Treatment
Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.
If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 25 February 2019 00:00
Children’s Feet and Walking Barefoot
A child is generally born with flat feet, and the arches will fully develop by the age of eighteen. In the early months, there are fat pads on the soles of the feet, which make the feet soft and supple. The arch will begin to form as the child learns to walk, and the foot becomes stronger to accommodate the weight of the body. It is beneficial if the child walks barefoot indoors, and this may help to strengthen the muscles and tendons in the feet. Additionally, the toes become stronger as the grasping action occurs. Research has indicated that a child’s foot grows rapidly in the first five years, and should be properly measured every few months. When shoes are purchased, they should have adequate room for the toes to move freely, and proper support is important for maintaining the stability that is needed for walking. If you would like additional information about children’s foot health, it is advised to speak to a podiatrist who can answer any questions you may have.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
- Make sure their shoes fit properly
- Look for any signs of in-toeing or out-toeing
- Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
- Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
- Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
- Cut toenails straight across to avoid ingrown toenails
- Keep your child’s foot clean and dry
- Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.
If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 18 February 2019 00:00
Risk Factors for Cuboid Syndrome
Cuboid Syndrome occurs when one of the bones in the middle of your foot becomes displaced, which results in pain on the lateral side of your foot. This pain can become sharper when weight is put on that side of the foot, the side where your smallest toe is, and this may affect your ability to walk normally. There are some factors that increase your risk of being afflicted with cuboid syndrome. These risk factors include being overweight, wearing tight shoes, not stretching before a workout, exercising on surfaces that are not flat, fracturing a bone in the foot, and practicing ballet. Practicing ballet is one of the most common causes for this condition because of the foot movement involved. Different types of arthritis and various bone conditions can also increase the likelihood of cuboid syndrome. If you think you may have cuboid syndrome or are concerned that certain aspects of your lifestyle might put you at a higher risk, then is it suggested you speak with a podiatrist.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
Causes
The most common causes of cuboid syndrome include:
- Injury – The most common cause of this ailment is an ankle sprain.
- Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
- Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.
Symptoms
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about All About Cuboid Syndrome
Monday, 11 February 2019 00:00
How to Avoid Falling as an Older Adult
Falling is a fear that many older adults face, because the consequences can lead to complicated difficulties in the future. Older adults are at a higher risk for falling because of other ailments they face such as, muscle weakness, balance problems, and issues with blood pressure when standing up. Confusion may also lead to falls, because it causes disorientation. Staying active helps to keep muscles moving and strong, which lessens the chances of losing stability. Creating a simple exercise routine such as, walking or climbing up steps for part of the day, will improve the flexibility of joints, tendons, and ligaments. Also, non-skid and rubber soled shoes are the best type of footwear to avoid slipping. Wearing only socks can be dangerous, especially with hardwood floors, so slippers that have some grip on the bottom are recommended. If you have fallen or fear falling, then it is suggested that you consult with a podiatrist about more options for falls prevention.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Falls Prevention Monday, 04 February 2019 00:00
How to Care for Feet with Arthritis
Arthritis is inflammation in or around joints and it mainly affects the older population. The inflammation associated with arthritis causes swelling, pain, and stiffness. For some, arthritis can be debilitating, but there are ways to cope with arthritis and reduce the symptoms. Supportive shoes can go a long way for those with arthritis, because arch support can stabilize joints that may be displaced. Stretching helps boost your flexibility and mobility. Stretching the Achilles tendon is a good exercise to help with movement within the joints. Stretching is helpful but should not be overdone if it is causing pain. Foot massages can also help loosen tension in the foot and result in pain relief. Kneading the sole of your foot around the balls of your feet and your toes is an effective method for relief. If you have arthritis and would like to learn about other ways to help care for your feet, it is recommended that you speak with podiatrist for more information.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a term that is commonly used to describe joint pain. The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it. Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.
Symptoms
- Swelling
- Pain
- Stiffness
- Decreased Range of Motion
Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.
Risk Factors
- Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
- Obesity – Excess weight can contribute to osteoarthritis development
- Infection – Microbial agents can infect the joints and trigger arthritis
- Joint Injuries – Damage to joints may lead to osteoarthritis
- Age – Risk increases with age
- Gender –Most types are more common in women
- Genetics – Arthritis can be hereditary
If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.
If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about How to Care for Your Arthritic Foot Monday, 28 January 2019 00:00
Different Types of Foot Pain
The majority of people will experience some type of foot pain at some point in their lives. If an injury should happen to a tendon in the foot, the condition known as tendinopathy may occur, and this may develop in any area of the foot. Many people know the pain and discomfort that is associated with a sprain, and this may be caused by overstretching the ligaments and can result from falling. An additional reason why foot pain may occur may originate from diabetes, which may lead to neuropathy and foot ulcers. Gout and other forms of arthritis may be a cause of this type of pain and may be related to the type of food that is ingested. If pain should occur on the toe, it may be from a corn or callus, which may come from wearing shoes and socks that are too tight. This is generally caused by friction as the sock or shoe repeatedly rubs against the toe. If you are experiencing any form of discomfort or pain in the feet, it is strongly suggested that you seek the counsel of a podiatrist who can properly treat any type of foot pain.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Foot Pain
