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Monday, 21 December 2020 00:00

Runners and Foot Pain

People who enjoy running and jogging need to be especially aware of the different types of foot pain that can be endured. Plantar fasciitis is a common foot condition that can gradually develop from running over long periods of time. It generally produces heel and arch pain, and in severe cases, it may become difficult to walk. Stress fractures often occur in the metatarsals, and are considered to be hairline cracks in the bones. This can happen from increasing speed and distance too fast, and running must be stopped as the healing process occurs. Extensor tendonitis is a painful condition that may be caused by wearing shoes that do not fit correctly, or it may come from having a weak or tight Achilles tendon. If you have any type of foot pain, it is strongly suggested that you schedule an appointment with a podiatrist who can provide a proper diagnosis and guide you towards various treatment techniques.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Monday, 21 December 2020 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Peripheral artery disease (PAD) is a condition that causes poor circulation in the lower limbs due to blockages in the blood vessels that supply blood to this area. There are a variety of diagnostic tests that a doctor may use to diagnose you with PAD. Most of these tests are quick, painless, and noninvasive. The ankle-brachial index is a screening for PAD in which the doctor takes your blood pressure at your arm and at your ankle and then compares the two numbers to determine how well blood is flowing in your lower limbs. The Doppler ultrasound is an imaging test that visualizes the blood flow in the major arteries and veins and can determine where there may be a blockage. A treadmill test, in which you are asked to walk on a treadmill, can show the severity of your PAD symptoms and the level of activity that brings them on. To be tested for PAD, or to learn more about this condition, talk to a podiatrist today.

Vascular testing plays an important part in diagnosing disease like peripheral artery disease. If you have symptoms of peripheral artery disease, or diabetes, consult with Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Vascular Testing?

Vascular testing checks for how well blood circulation is in the veins and arteries. This is most often done to determine and treat a patient for peripheral artery disease (PAD), stroke, and aneurysms. Podiatrists utilize vascular testing when a patient has symptoms of PAD or if they believe they might. If a patient has diabetes, a podiatrist may determine a vascular test to be prudent to check for poor blood circulation.

How Is it Conducted?

Most forms of vascular testing are non-invasive. Podiatrists will first conduct a visual inspection for any wounds, discoloration, and any abnormal signs prior to a vascular test.

 The most common tests include:

  • Ankle-Brachial Index (ABI) examination
  • Doppler examination
  • Pedal pulses

These tests are safe, painless, and easy to do. Once finished, the podiatrist can then provide a diagnosis and the best course for treatment.

If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Vascular Testing in Podiatry
Monday, 07 December 2020 00:00

Why Do I Have Hammertoes?

Hammertoes are a type of toe deformity that cause the ends of the affected toes to bend downward at the middle joint. At first, the affected toes may be flexible, but over time, the joints can become stiff, leaving the toes stuck in a claw-like position. The most common cause of hammertoes is wearing shoes that are too narrow and tight, which cause the toes to bend upward. Muscles and tendons within the affected toes become tighter and shorter, causing the toe to remain in a bent position long after you have taken off the shoes. Risk factors that increase your risk of developing hammertoes also include having longer toes, bunions, or rheumatoid arthritis. Hammertoes can cause pain and discomfort, make it difficult to wear shoes, and increase your chances of getting corns, calluses, and blisters on your toes. If you have hammertoes, it is suggested that you seek the care of a podiatrist.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Hammertoes?
Monday, 30 November 2020 00:00

Symptoms and Causes of an Ingrown Toenail

When the toenail grows into the outer edges of the skin, it generally indicates that an ingrown toenail has developed. There are several causes of this ailment, including genetic factors, wearing shoes that do not have adequate room for the toes to move freely in, or trimming the toenails incorrectly. The symptoms that patients experience can include redness, swelling, and sensitivity surrounding the affected area. There are methods that can be implemented which may help to prevent ingrown toenails from developing. Cut the toenails straight across, avoiding cutting down into the corners of the nail. It is also beneficial to have your feet routinely measured, as this can help you to purchase the correct size shoe. If you have an ingrown toenail, please consult with a podiatrist who can effectively treat this condition.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care
Monday, 23 November 2020 00:00

Plantar Fasciitis Can Develop Gradually

The medical condition that is known as plantar fasciitis is directly related to heel pain. It is a common source of foot pain that is not directly related to a sudden injury. The plantar fascia is a portion of tissue that is located on the bottom of the foot and connects the heel to the toes. It provides adequate shock absorption for the body and can cause severe pain and discomfort if it becomes torn or inflamed. Plantar fasciitis is a condition that develops gradually, and will cause the plantar fascia to become swollen. Patients who are afflicted with this condition may be more aware of pain in the morning after arising, and it may help to perform simple stretches before starting the day. There are many treatment options available, including surgery. If you have plantar fasciitis, it is strongly suggested that you are under the care of a podiatrist who can help you with proper treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
Saturday, 21 November 2020 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Monday, 16 November 2020 00:00

How Should Dance Shoes Fit?

Many people who enjoy ballroom dancing realize the importance of wearing shoes that fit correctly. It is beneficial to have dance shoes fit snugly, and it is suggested to try on shoes that are a half size smaller than your street shoes. Specific foot action is required in many dance steps, and dance shoes are constructed differently than ordinary shoes. Dancers understand that wearing shoes which have a tighter fit may be able to provide more control, and they can feel like they are part of the feet. A perfect fit consists of the toes reaching the top of the shoe with little or no wiggle room. This may help in providing the ability to correctly perform dance steps in which the feet are pointed. If  you would like additional information about how to purchase dance shoes that are good for your feet, it is suggested that you consult a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

  • Select a shoe that is shaped like your foot
  • Don’t buy shoes that fit too tight, expecting them to stretch to fit
  • Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
  • Walk in the shoes to make sure they fit and feel right
  • Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Get a Proper Shoe Fit
Monday, 09 November 2020 00:00

Stress Fractures Occur Gradually

The condition that is known as a stress fracture can often affect the feet. It generally occurs gradually and can happen as a result of repetitive stress on the bones of the feet. Some of the symptoms that are often associated with this ailment can include weakness in the affected area, and the foot may appear to be bruised and swollen. If symptoms are felt that may be indicative of a stress fracture, it is beneficial if any high-impact activity is temporarily ceased until the foot has completely healed. If you are experiencing signs of a stress fracture, and would like additional information about how to treat it, please consult with a podiatrist.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
Monday, 02 November 2020 00:00

Can You Get Osteoarthritis in Your Toe?

Osteoarthritis is the most common type of arthritis. It can affect the joints in any part of the body, including those located in your big toe. This condition causes the cartilage in the joints to wear down over time, leading the bones to become exposed and painfully rub against one another. The early symptoms of arthritis in the big toe include tenderness, achiness, and joint pain. This pain may also radiate to other parts of the foot when walking. You may also develop nerve pain or a burning sensation in the foot over time. Stiffness, swelling, a gradual loss of mobility in the big toe, and difficulty walking are other symptoms that can occur. For more information on osteoarthritis in the foot, and for treatment options, consult with a podiatrist today. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Arthritic Foot Care
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