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Monday, 02 April 2018 00:00

Stretches to Help Your Feet

If you have a job where standing is done most of the day, it’s beneficial to stretch the tendons and muscles of the feet. Stretching the feet will not only feel good but help reduce any potential swelling the feet may incur, in addition to alleviating any pain that can develop. By wearing shoes and socks that fit comfortably, the chances are favorable that your feet will not feel any discomfort at the end of the day. The following is a stretching exercise the feet may benefit from when practiced regularly. One such exercise is called “split squats,” and this is demonstrated by placing the right leg forward and pulling the left leg backward. This will provide a large distance between the feet. Slowly bend down, and a gentle stretch in the feet can be felt when the back knee touches the floor. It’s suggested to rise slowly, and repeat on the other side. Recent research has suggested that stretching the feet is crucial in maintaining strong arches, muscles, and tendons. Please consider a consultation with a podiatrist for additional information about working on your feet.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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It’s important to practice good foot care, and this is especially true of the elderly population. This may include checking the feet daily, and if this proves to be a difficult task, a family member may be able to help. Recent research has shown that it's beneficial to elevate the feet as much as possible, and this will enable the blood to circulate freely. The feet typically get larger as the aging process occurs, and a key element in having healthy feet is to choose shoes that fit properly and comfortably. Some of the foot problems that elderly people need to be aware of developing are fungal and bacterial conditions, and this can include athlete’s foot and warts. Prevention of these conditions and others such as corns, calluses, and ingrown toenails is imperative in maintaining good foot health. Please consider scheduling a consultation with a podiatrist for additional information on how to take care of elderly feet.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Runners may be prone to experiencing injuries frequently if they neglect to perform proper training techniques. The feet endure an enormous amount of stress because of the pounding that occurs while running. If you choose to run as a part of your daily or weekly workout, it’s advised to slowly increase the distance and speed of your run. A runner’s worst nightmare can come from an injury that forces the running to cease. An injury to the Achilles tendon is common if proper stretching exercises are not performed prior to running. To prevent injury from occurring, stretching this tendon is crucial and needs to be implemented daily. This may help you avoid any irritation that can causes tendinitis. Additionally, if pain and tenderness in the heel is present, you may have a condition referred to as plantar fasciitis. This is caused by small tears in the tendons that connect the heel to the toes. It is suggested to schedule a consultation with a podiatrist to discuss treatment options if your feet are affected by a running injury.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Monday, 12 March 2018 00:00

What is a Bunion?

A large growth located on the foot at the bottom of the big toe is referred to as a bunion. It appears as an unsightly bony mass and may be caused by a predisposed inherited trait. Wearing high heels may cause the toes to remain in a cramped position for extended periods of time, and this can exacerbate an existing bunion. There are several ways to prevent this condition from occurring, including wearing shoes with a low heel or making sure a supportive feature, such as a strap, is present to prevent the foot from sliding. Additionally, it’s important to wear shoes with ample room to allow the toes to move freely. If you’re experiencing a bunion that’s causing severe pain, a consultation with a podiatrist is advised for possible treatment options.

If you are suffering from bunions, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Monday, 05 March 2018 00:00

What is a Soft Corn?

If the skin becomes reddened and painful, you may be experiencing a corn. Whitened skin and inflammation generally accompany a corn, typically causing severe discomfort. Soft corns develop from shoes that fit poorly, causing friction. Moisture between the toes may grow and accumulate, possibly causing an infection. This can be avoided by incorporating washing and drying between the toes into your daily routine. An effective way to prevent corns is to choose shoes that give the toes ample room to move around, in addition to selecting shoes that have enough cushioning and support. If the pain is affecting your daily routine, a consultation with a podiatrist may be suggested for the best options for relief.

If you have any concerns regarding your feet and ankles, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
Monday, 18 December 2017 00:00

Yoga and Strengthening Your Ankles

Exercising and strengthening your feet and ankles is an important part in keeping them healthy. Yoga, along with other exercises, can help to keep your ankles strong and to prevent injuries like sprains or stress fractures in the lower body. It is important to note that these exercises are not meant to heal an already injured ankle. Before exercising, please consult with a podiatrist to see if it is right for you. Most of these exercises are best done while barefoot so that you get maximum range of motion. Calf raises can help to build strength and stability and are a great way to improve ankle flexibility. Squats can help you stretch out and build strength in the foot. The “screaming toe,” in which you rest on your knees and toes, can help stretch your toes and improve flexibility. Once you are done, rolling your foot out with a ball or roller can help ease the muscles in the foot.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Recent research has suggested that obesity affecting children may contribute to their feet becoming damaged, possibly resulting in loss of stability. Walking can become difficult, and balance may be affected, which may encourage slower mobility.  Alignment and the overall function of the foot may suffer, often caused by pressure the joints must endure from the additional weight. If your child is overweight, it’s important to incorporate a lifestyle consisting of dietary changes and exercise habits that promote the general well-being of the feet.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How Obesity Affects Your Feet
Monday, 19 February 2018 00:00

What’s Causing My Heel Pain?

The heel is comprised of numerous tendons, ligaments, and fatty tissue. Common causes of pain in the heel may include possible stress fractures, bursitis, and obesity, and can typically be treated with ice packs, foot massages, and exercises designed to flex the foot. Probable diagnosis may include plantar fasciitis, heel spurs, and Sever’s disease. Refraining from activities that may have caused the pain not only reduces the stress on the heel, but will help in healing the tendons. This pain is commonly avoided by choosing shoes with laces for a firmer fit, discarding shoes with heels that are worn, and stretching the foot by warming up before a sports related activity. A consultation with a podiatrist is advised in properly diagnosing the cause of the pain, in addition to discovering the best treatment options available.

Many people suffer from bouts of heel pain. For more information, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Monday, 12 February 2018 00:00

Myles Jack Ankle Injury

Jacksonville Jaguars’ Myles Jack recently injured his ankle while playing in the AFC championship game against the New England Patriots. After the linebacker hurt his ankle in a fumble recovery, the injury appeared to be serious as he was led to the locker room. Jack helped his team finish the game with six tackles, despite the Patriots winning the game 24-20. Jack will make his return to training camp in July while utilizing the entire offseason to recover.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
Monday, 05 February 2018 00:00

Prevention of Ingrown Toenails

If you’re experiencing red and swollen skin around the nails of the foot, you may have an ingrown toenail. This painful condition often causes an infection and may require removal of the nail. Typically this is caused by the toenails being improperly cut and tight shoes possibly causing pressure, cramping the toes, and cutting the skin. Observing good hygiene may be a preventive measure to aid avoiding an ingrown toenail, and this consists of changing the socks and shoes daily. Additionally, wearing open-toed sandals in warm weather may also aid in preventing this condition. When you initially realize an ingrown toenail may be present, an option for relief may be to apply a moisturizer around the nail which may soften the skin. It’s crucial to cut the toenails properly, and the method to correctly accomplish this is to cut straight across the nail so the corners can be seen. Please consider a consultation with a podiatrist for a proper evaluation, to learn how to trim the toenails correctly, and to fix your ingrown toenail.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care
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