Blog
Tuesday, 01 August 2023 00:00
How Athlete’s Foot Spreads
Athlete’s foot is a pesky kind of foot condition in which the skin between the toes becomes irritated and flaky due to a fungal infection. Interestingly, athlete's foot is contagious because the fungal infection can spread from one person to another. There is a very particular way in which an athlete’s foot infection spreads between people. Namely, when an individual with athlete’s foot walks barefoot on a surface, they leave behind fungal spores. These spores can attach to many things such as shoes, clothes, furniture, and more. When another person comes into contact with these spores, they can also contract the fungal infection. If you have athlete's foot or are looking to protect yourself from developing it, it is suggested that you contact a podiatrist today for treatment.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
- Hydrate your feet by using lotion
- Exfoliate
- Buff off nails
- Use of anti-fungal products
- Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Wednesday, 26 July 2023 00:00
Differences Between Walking and Running Shoes
It is beneficial for people who enjoy walking and running to learn about the differences between these two types of shoes. There are various forms of running, which can range from buying minimalist shoes that are designed for racing to cushioned shoes that are best for long-distance running. Most running shoes are made for different styles of running. These categories can include toe-strikers, midfoot strikers, and heel strikers. A person's foot structure and running type may lead to which type of shoe to choose. Research has shown people who enjoy taking a leisurely stroll may choose shoes that are designed for comfort instead of performance. Conversely, fitness walkers often prefer a flat, flexible, and lightweight shoe that does not cause the foot to slide. If you would like to have more information about the correct shoes to buy for the type of walking or running that is done, it is suggested that you consult with a podiatrist who can provide you with the knowledge you are seeking.
For more information about walking shoes versus running shoes, consult with Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Differences
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 11 July 2023 00:00
Are You Suffering From Ingrown Toenails?
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
Tuesday, 27 June 2023 00:00
How Do Ankle Sprains Happen?
Ankle sprains generally happen due to over-stretched ligaments on the outside of the ankle. The ligaments connect the bones and joints to each other and provide stability and balance to the body. Common causes of ankle sprains can consist of suddenly twisting the ankle from unexpectedly stepping off a curb or walking on uneven surfaces. Existing foot injuries may also lead to a sprained ankle, or it may happen to patients born with weak ankles. People can experience symptoms such as swelling and bruising, and walking can be difficult. A diagnosis is often performed that can rule out a broken ankle. Once the sprained ankle is confirmed, treatment can begin. This generally consists of refraining from bearing weight on it for several weeks, in addition to wearing an elastic wrap that can provide stability. If you have sprained your ankle, it is suggested that you confer with a podiatrist who can guide you toward the correct treatment method.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 20 June 2023 00:00
Foot Problems Caused by Diabetes
Diabetics are at risk for many types of foot problems, the most common of which is nerve pain. High blood sugar levels can cause damage to the body’s peripheral nerves, and that includes those serving the feet. Another common cause of foot pain in diabetics is peripheral neuropathy, which can result in sharp pain, burning, tingling, and cramps. Circulation problems are caused by high levels of blood sugar that constrict the veins, arteries, and capillaries in the lower extremities. This cuts off blood flow to the feet and slows the healing of any cuts or sores on the ankles and feet. This also leaves the diabetic patient open to an increased likelihood of infections, which may lead to the development of foot ulcers. One of the most destructive causes of foot problems is gangrene, which is the result of both the blood circulation and the neuropathy. If ignored, the affected tissue begins to die and can lead to the loss of a limb if not treated. Signs of diabetic foot problems include changes in skin color, dry or cracked skin on the heels, foot swelling, and inability to detect changes in temperature. It is suggested that people who are diabetic, and especially those with existing foot problems, visit a podiatrist for regular checkups as part of their medical regime and for the safety of their feet.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 13 June 2023 00:00
Benefits of Wearing Custom-Made Orthotics
Orthotics are medical devices that are worn inside the shoe. People who have foot pain or an abnormal foot structure may benefit from wearing orthotics, which may aid in completing daily activities. Custom-made orthotics may help patients who have diabetes, plantar fasciitis, or arch pain. These are designed and fitted by podiatrists and many benefits can be associated with wearing these types of orthotics. These can include improving the gait, or walking style, maintaining body alignment, and possibly relieving foot pain from arthritis. Wearing orthotics may reduce existing ankle pain, and it may be easier to walk. If you have foot pain for any reason, it is suggested that you speak with a podiatrist who can discuss the benefits of wearing custom-made orthotics and determine if this is the right choice for you.
If you are having discomfort in your feet and would like to try orthotics, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Sunday, 11 June 2023 00:00
Why Live with Pain and Numbness in Your Feet?
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
Tuesday, 06 June 2023 00:00
An Unsteady Gait Can Indicate Health Issues
We learn to walk at an early age, putting one foot in front of the other to get somewhere else. Unless you are on a trail or other uneven surface, most people have a smooth and even gait. When this normal pattern changes and the walking is less steady, it may be a sign of a problem termed ataxic gait. Symptoms include dizziness or vertigo, shuffling, loss of balance, and stumbling. Among the causes of an unsteady gait are cardiovascular disease, musculoskeletal or neurological disorders, infections, or certain medications. Someone with an unsteady gait may exhibit changes, such as standing or walking with the feet wider apart, walking more slowly, or falling more often. If you notice such changes in behavior around walking, it is suggested that you make an appointment with a podiatrist for a gait evaluation. You may be asked to walk toe to heel, and your stance, step length, and balance will be noted. At that point, the podiatrist can recommend the proper course of action for you to take to address the problem of an unsteady gait.
If you have any concerns about your feet, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 30 May 2023 00:00
Choosing the Right Shoes for Trail Running
Running on trails requires many precautions that are not needed for other types of exercise or sport. Among the most important considerations is finding the proper footwear. Here are some tips from experts for selecting trail running shoes that can enhance your safety and increase your enjoyment. This type of shoe falls into three categories, including light trails, rugged trails, and off trails. Light trail shoes are made of fairly stiff materials that offer some protection from rocks, but serve well on more groomed trails. Rugged trail shoes are sturdier and have tougher soles that may help to prevent slipping, while providing more stability against foot rotation. They also have thicker exteriors to ward off thorns and brush. Off trail shoes are the most rugged, providing extra protection against rough terrain. They hold up well in bogs, streams and other slippery spots. As with all running footwear, trail running shoes must fit properly, while taking into account the socks that you will wear. For more information on what type of shoes to purchase for trail running, it is suggested that you consult a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 23 May 2023 00:00
The Right Shoes to Wear for Arthritis
Arthritis is an inflammatory disease that causes pain in the joints. Because each foot consists of 33 joints that can become inflamed, it may be helpful to find shoes that help to provide some relief from arthritic foot pain. Experts recommend wearing a shoe with a sturdy sole, as those with a softer sole may increase the pressure on the heel with each step. It is beneficial to look for a shoe that bends only near the toes and does not fold in half when squeezed. Further, avoiding shoes with narrow or pointed-toe boxes is thought to be the best choice. In addition, shoes with removable insoles are recommended, as this can make it easier to add custom insoles if needed. These inserts can support weakened joints, improve mobility, and reduce pain. High-heeled shoes or flats are not recommended for people with arthritis. Instead, finding shoes with a slight incline from toe to heel is thought to be better. For more information on selecting footwear for arthritic feet, it is suggested that you consult a podiatrist.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
- Exercises that stretch the foot can prevent further pain and injury and increase mobility
- Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
- Massages can help temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
