Blog
Tuesday, 06 February 2024 00:00
Foot and Toe Stretching for General Well-Being
In the quest for overall health and vitality, the incredible benefits that come from incorporating foot and toe stretching into our daily routine is often overlooked. Stretching not only improves flexibility but also plays a vital role in enhancing the strength and mobility of the feet. These simple yet effective exercises promote better blood circulation, alleviating tension and reducing the risk of common foot issues. Regular stretching can contribute to improved posture, balance, and stability, benefiting not only the feet but the entire musculoskeletal system. Additionally, toe stretching exercises can prevent and alleviate discomfort associated with conditions like plantar fasciitis and toe deformities. Embracing a consistent routine of gentle stretches not only revitalizes tired feet but also fosters a sense of relaxation and well-being. If you are interested in learning about what type of foot and toe stretches to perform, it is suggested that you consult a podiatrist.
Why Stretching Is Important for Your Feet
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
- Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
- Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
- Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
- Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.
If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 30 January 2024 00:00
Causes and Definition of Ingrown Toenails
Ingrown toenails, a common ailment, occur when the edge of a toenail grows into the surrounding skin, leading to discomfort and potential complications. The causes often stem from improper nail trimming, tight footwear, or inherited nail shape, creating an environment conducive to ingrowth. The condition typically manifests as redness, swelling, and pain along the nail's edge. Diagnosis involves a careful examination by a podiatrist who assesses the visual symptoms and inquires about the individual's lifestyle and footwear choices. While mild cases may be managed with warm soaks and proper nail care, severe instances may require medical intervention. Podiatrists may recommend partial nail removal or antibiotics to address infection. An ingrown toenail can cause severe pain and discomfort. If you have developed this condition, it is suggested that you consult a podiatrist who can provide the treatment that is right for you.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
- Bacterial infections
- Improper nail cutting such as cutting it too short or not straight across
- Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
- Ill-fitting shoes that bunch the toes too close together
- Genetic predisposition
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 23 January 2024 00:00
Definition and Causes of Plantar Fasciitis
Plantar fasciitis, an often debilitating foot condition, emerges as a result of inflammation in the plantar fascia, a thick band of tissue connecting the heel to the toes. This inflammation occurs when the tissue endures excessive stress or strain, leading to small tears and irritation. The plantar fascia plays a vital role in supporting the arch of the foot, and when subjected to prolonged or repetitive stress, it becomes vulnerable to damage. The primary cause of plantar fasciitis is often attributed to overuse or excessive strain on the feet, commonly seen in activities like running, standing for extended periods, or wearing unsupportive footwear. Factors such as obesity, high arches, or abnormal foot mechanics can further increase the risk of developing plantar fasciitis. If you have heel pain, it is suggested that you visit a podiatrist who can accurately diagnose and treat plantar fasciitis.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 16 January 2024 00:00
Surgical Options for Big Toe Pain
The metatarsophalangeal, or MTP, a joint that connects the first metatarsal to the big toe's phalanx, is vital for walking. A stiff big toe, medically known as hallux rigidus, can hinder daily activities. If conservative treatments fail, surgery becomes an option. Cheilectomy involves removing bone spurs and bony material from the MTP joint to enhance toe movement. Recovery includes wearing specialized shoes and potentially physical therapy. For severe cases, joint fusion, or arthrodesis, eliminates joint surfaces and fuses bones with wires or plates. Although toe flexibility is lost, joint fusion effectively alleviates most big toe pain, allowing a return to athletic activities post-healing. For moderate to severe hallux rigidus in less active individuals, arthroplasty or joint replacement may be considered. Arthroplasty removes bone and aligns the joint with a pin. Joint replacement substitutes the joint with an artificial one. Long-term outcomes of joint replacement require further research for informed decision-making, comparing it to fusion. For help in understanding these surgical options, it is suggested that you schedule an appointment with a podiatrist who can determine what the best approach is for you. Treatment will be based on severity, pain levels, and activity.
Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
- Trauma
- Sports injury
- Wearing shoes that are too tight
- Arthritis
- Gout
- Corns and calluses
- Hammertoe
- Bunions
- Blisters
- Ingrown toenails
- Sprains
- Fractures (broken bones)
- Dislocations
When to See a Podiatrist
- Severe pain
- Persistent pain that lasts more than a week
- Signs of infection
- Continued swelling
- Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Tuesday, 09 January 2024 00:00
Well-Fitting Shoes
Choosing appropriate footwear is essential for maintaining foot health, enhancing physical activity, and preventing injuries. Well-fitted, activity-specific shoes that address individual foot concerns and offer adequate protection to feet, legs, and joints are essential. A suitable shoe should provide cushioning through its midsole, support proper foot alignment, ensure immediate comfort, and offer a snug, yet non-restrictive fit. Shopping post-exercise or late in the day ensures shoes remain comfortable when your feet are their largest. When trying on shoes, wear the type of socks you plan to use during the activity. Have your feet measured each time you buy shoes since size can change with age, and one foot may be slightly larger. Ensure there is room for toe movement and avoid shoes that require breaking in. Walk or run a few steps to assess comfort and heel grip. Ultimately, the right shoes can alleviate foot pain, improve mobility, and contribute to an active and pain-free lifestyle. If you would like specific help in finding shoes that fit properly, it is suggested that you schedule an appointment with a podiatrist who can take into consideration your specific footwear concerns and make tailored footwear recommendations.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 08 January 2024 00:00
Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Tuesday, 02 January 2024 00:00
Reasons to See a Podiatrist
Podiatrists are specialized healthcare professionals who focus on the diagnosis, treatment, and prevention of foot and ankle disorders. There are various compelling reasons to schedule a visit to a podiatrist. First, persistent foot or ankle pain should not be ignored, as it can be an indicator of an underlying issue. Podiatrists are experts in identifying and addressing the source of your discomfort. They can diagnose conditions such as plantar fasciitis, bunions, or heel spurs, and develop personalized treatment plans. If you are experiencing mobility issues, a podiatrist can help. They can provide custom orthotics or recommend appropriate footwear to improve your gait and balance. Diabetes can take a toll on the feet, leading to complications like neuropathy and ulcers. Regular check-ups with a podiatrist are essential for early detection and preventative care. In short, consulting a podiatrist is beneficial for anyone seeking to maintain their overall foot health, in addition to alleviating foot pain. It is suggested that you visit a podiatrist if you are interested in learning more about the field of podiatry.
If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Podiatrist?
Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.
Podiatric Treatment
A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:
- Physical therapy
- Drugs
- Orthotic inserts or soles
- Surgery on lower extremity fractures
A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 26 December 2023 00:00
The Seriousness of Cracked Heels
Cracked heels, medically known as heel fissures, are more than just a cosmetic issue, they can be quite serious. These splits in the skin surrounding the heel can become deep and cause pain, especially while standing or walking. For some individuals, the cracks are superficial, but for others, they can lead to bleeding and infections, particularly in those with compromised immune systems. In addition, people who have conditions such as diabetes can impair healing, possibly increasing the risk of foot complications. The skin around the heels is often subjected to pressure and weight-bearing, and if it is not supple due to dryness or thickened due to calluses, it is prone to cracking. Factors contributing to this can include walking barefoot or wearing open-backed shoes, prolonged standing, obesity, and certain skin conditions. In severe cases, dead skin may need to be removed by a podiatrist and medication prescribed. If you have cracked heels that are not healing or are worsening, it is suggested that you make an appointment with this type of medical professional for prompt treatment.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
- Invest in a good foot cream
- Try Using Petroleum Jelly
- Ease up on Soaps
- Drink Plenty of Water
Ways to Prevent Cracked Heels
- Moisturize After Showering
- Skip a Shower
- Keep Shower Water Lukewarm
- Don’t Scrub Your Feet
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 19 December 2023 00:00
Attending to Children’s Foot Health
Caring for a child's feet is essential for their overall growth, as their feet develop significantly in early years. To ensure healthy foot development, it is important to let children move their feet freely, without restrictive clothing or bedding. Regular cleaning and drying of the feet, especially between the toes, helps prevent infections. Parents should be vigilant for any signs of cuts, sores, swelling, warts, or ingrown toenails. Barefoot walking is beneficial for children learning to crawl and walk, aiding natural foot and toe development. However, in cold weather, appropriate footwear such as socks or booties is necessary. Since children's feet grow rapidly, regularly checking the fit of socks and shoes is vital to avoid discomfort. When choosing shoes, ensure they fit well and allow for movement and growth. Synthetic shoes should be avoided in favor of breathable, natural materials. Parents should watch for any foot problems or changes in walking patterns and if concerned, it is suggested that they schedule an appointment with a podiatrist for a thorough examination of their child’s feet and treatment if necessary.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 12 December 2023 00:00
Foot Injuries From Playing Basketball
Basketball is a popular sport known for its fast paced and intense nature. However, the constant running, jumping, pivoting, and sudden stops can put a lot of strain on the lower body, leading to common foot injuries. Three of the most frequent basketball foot injuries are ankle sprains, fractures, and plantar fasciitis. Basketball players often suffer from ankle sprains, which can happen when they land awkwardly or make sudden changes in direction. These sprains can also occur when they step on another player's foot, causing the supporting ligaments to stretch too far. The repetitive impact from jumping and running on hard surfaces can lead to fractures in the foot. Stress fractures can develop gradually due to overuse, while more severe fractures are typically caused by sudden impacts. Players with poor foot structure, such as flat feet, may develop plantar fasciitis, resulting in heel pain. If you play basketball and have sustained a foot or ankle injury, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
