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Effective Stretches for Heel Spurs
People who have heel spurs often experience pain and discomfort. A heel spur is defined as a small bony growth that develops on the back of the heel which can cause difficulty when walking. Some patients have found that performing specific stretches for heel spurs may help to restore strength and balance to the foot and ankle. This may also help the body to heal more efficiently, in addition to possibly alleviating the pain. An effective stretch for the heel is by performing heel raises. This is accomplished by standing on a step while lowering the heel until a gentle stretch is felt. Many people have succeeded in performing towel scrunches. This is done by sitting in a chair with a towel close by at the feet. As the towel is picked up with the feet, the arch can become stronger, which may provide relief to the heel. If you have developed a heel spur, it is strongly urged that you are under the care of a podiatrist who can offer proper treatment methods.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our office located in Lake Worth, FL . We offer the latest in diagnostic and treatment technology to meet your needs.
An Unforgettable Trip
Traveling is exciting to most people as it can be relaxing or full of adventure. Either way, there is always a possibility of unforeseen situations, such as injuries, arising. Reducing risk of injury while traveling should therefore be an important goal. Slips and falls are a common accident that can happen while traveling. Consequences may be minor, but they can also be severe. Causes of falls are numerous, such as slipping on a wet pool tile or twisting an ankle and taking a spill. It is important to be aware of surroundings, avoid slippery surfaces, and wear supportive and well-fitting shoes while traveling. If you should fall while traveling, or to obtain more preventative tips, see a podiatrist who can answer your questions as well as diagnose and treat all ankle and foot-related issues.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Signs and Solutions for Sesamoiditis
Two tiny bones in the feet located just below the big toe are called the sesamoid bones. The sesamoid bones are at work each time you walk or run, providing leverage to the big toe. When these bones, which are held in place by tendons or embedded in muscle, become irritated, the result is an inflammatory condition known as sesamoiditis. It is considered an overuse injury. People who spend a lot of time on their feet for work, sports, or high-impact activities often incur sesamoiditis. In addition, people with flat feet or high arches may experience this inflammation. Symptoms generally do not emerge suddenly, but instead, develop over a period of time. You may feel intermittent pain in the big toe, notice swelling or bruising in the area, or experience a decrease in the normal functioning of the big toe. Resting the foot often is a good idea, and wearing orthotics in the shoes is another. For more information on how to deal with sesamoiditis, including being fitted for custom orthotics, please consult a podiatrist.
Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor will treat your condition thoroughly and effectively.
Sesamoiditis
Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.
Causes of Sesamoiditis
- Sudden increase in activity
- Increase in physically strenuous movement without a proper warm up or build up
- Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible
Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Can Falling Be Prevented?
The number of people who are over 65 years old that fall is staggering. Research has shown this occurs in approximately one out of three people across the nation, and can be a leading cause of injury. Older people who have fallen may develop a fear of falling, and this may hinder their desire to complete daily activities. Most falling episodes can be prevented when effective strategies are implemented. These can include improving lighting in the household, removing clutter, and wearing shoes that fit correctly. Many people find it helpful to have grab bars installed in the toilet and shower area, in addition to having routine physical and eye examinations. Having these performed is crucial in updating prescription medicine and eyeglasses, which may help to maintain a sense of balance. Additionally, the number of falls may be reduced as the body becomes stronger when a regular stretching and exercise regime is performed. Falling can affect the feet and compromise daily living. If you would like to learn about additional fall prevention techniques, please confer with a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Reminder: When Was the Last Time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Can Flip-Flops Cause Toe Pain?
Most people who are knowledgeable about the different ways to maintain proper foot health likely know the dangers of wearing flip-flops. One of the often overlooked negative impacts that flip-flops can have on the feet is potential toe pain. There are many different reasons for this. Most importantly, flip-flops can make the toes scrunch up into abnormal contortions to keep the shoe from slipping off of the foot. An individual who wears flip-flops might also experience toe pain because wearing this kind of shoe makes one more susceptible to stubbing the toes. Lastly, flip-flops can cause toe pain because they ultimately offer next to no toe support or cushion. If you are concerned about preventing toe pain, contact a podiatrist today, especially if you typically wear flip-flops.
Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
- Trauma
- Sports injury
- Wearing shoes that are too tight
- Arthritis
- Gout
- Corns and calluses
- Hammertoe
- Bunions
- Blisters
- Ingrown toenails
- Sprains
- Fractures (broken bones)
- Dislocations
When to See a Podiatrist
- Severe pain
- Persistent pain that lasts more than a week
- Signs of infection
- Continued swelling
- Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Who Can Develop Corns?
Corns can develop as a way to respond to pressure inflicted on the feet. For example, when pressure is applied to the feet, corns may develop. Corns are similar to calluses in that they are made up of layers of hardened skin. Many different people can develop corns. In fact, just about anyone can be susceptible to experiencing them, with the exception of babies who have not yet begun walking. Certain people can be at an increased risk of developing corns. These individuals include people who wear ill-fitting shoes. This is because ill-fitting shoes can be a source of pressure to the feet, causing friction and ultimately corns. Another group of individuals that are particularly susceptible to corns are those who frequently walk or run. If you find yourself falling into any of these categories, consider consulting a podiatrist today for more information.
If you have any concerns regarding your feet and ankles, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor will treat your foot and ankle needs.
Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support
Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Shoes or Genetics May Cause Hammertoe
All of the toes, except for the big toe, have three bony segments that are separated by joints. The foot condition that is known as hammertoe can cause the joints that are between the first and second segment to bend downward, and it generally affects the second and third toe. It is considered to be a deformity, and can be caused by genetic factors or from wearing shoes that do not fit correctly. These types of shoes typically do not have adequate room for the toes to move freely in and can change the shape of the foot. Many patients can experience pain in the ball of the foot, and difficulty in finding shoes that fit properly. Additionally, corns may develop on top of the toes as a result of friction that is caused by the toes constantly touching the top of the shoe. Hammertoe is easy to diagnose, and X-rays are often not necessary to take. Relief may come from performing specific stretches, and cushioned pads may be used on top of the corns. If you have developed hammertoe, please speak to a podiatrist who can diagnose and offer you correct treatment solutions, which may include surgery for permanent straightening.
Hammertoe
Hammertoes can be a painful condition to live with. For more information, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will answer any of your foot- and ankle-related questions.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Symptoms
- Pain in the affected toes
- Development of corns or calluses due to friction
- Inflammation
- Redness
- Contracture of the toes
Causes
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Treatment
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions please contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Broken Toes and Treatment Methods
Broken toes are a common injury. They may happen because of a heavy object falling on one or more of the toes, as well as stubbing a toe into a piece of furniture. There is often immediate bruising and swelling, and it can be difficult to move. A bone that protrudes from the skin can look deformed and will need immediate medical attention. If the fracture is severe, as in the preceding description, surgery may be necessary to align the bone back into its proper place. For mild breaks, the buddy taping system is often effective. This is done by taping the affected toe to the toe next to it, which provides the necessary stability as the healing process occurs. If the big toe is broken, some patients need to have it put in a cast for extra support. Using crutches may be recommended and this is helpful in keeping all weight off the affected toe while being able to walk. Severely broken toes may have blood that is trapped under the toenail possibly causing extreme pain. This can require the blood to be drained through a small hole that is made in the nail or it may be necessary to remove the nail. It is suggested that patients who have broken a toe see a podiatrist who can effectively treat this condition, ultimately leading to proper healing.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will treat your foot and ankle needs.
What Is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
- Swelling
- Pain (with/without wearing shoes)
- Stiffness
- Nail Injury
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Wearing High Heels May Cause a Bunion to Develop
A bunion can be unsightly. It is a bony protrusion that forms on the side of the big toe, and a severe bunion can cause the other toes to shift toward each other. It is a common foot deformity and affects women more than men. A callus may form on top of the bunion as it touches the shoe, and larger shoes may need to be purchased for a better fit. A bunion generally develops gradually, and it may form because of the shoes that are worn. Wearing high heels frequently can cause a bunion to grow and this may be due to the limited amount of room in the toe box. Medical conditions such as arthritis and flat feet may contribute to the development of a bunion. Some patients may be more at risk from genetic factors. Some of the symptoms that are often associated with bunions can include chronic toe pain, redness, and the bump may be shiny. Relief may be found when the symptoms are managed, the shoes are changed, or custom-made orthotics are worn. If you have a bunion, it is strongly urged that you consult with a podiatrist who can offer treatment options which may include surgery for permanent removal.
If you are suffering from bunions, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
- Surgery
If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.