Blog
Monday, 15 June 2015 20:55
Quick and Easy Treatments to Smooth Cracked Heels and Other Foot Ailments
According to Men’s Journal cracked heels, corns, and calluses, a common problem for men and women, can be a quick fix at home or the salon. The foot condition, although easily treatable, occurs because of ill-fitting shoes or through frequent motions over the foot such as running causing friction between bones, skin, and shoes. If your calluses or cracked heels are more extreme than usual, visit a salon for a pedicure since they can easily remedy the situation. At home, you can soak your feet in warm water for ten minutes and use a pumice stone to scrub and soften the area.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor can treat your foot and ankle needs.
Cracked Heels
Cracked heels are unappealing, and make it harder for you walk around in sandals. Not only may they look bad, but they can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How do you get them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief, or who suffer from chronic dry feet.
Wear Socks – wearing socks with medicated creams, helps lock in moisture so it can stay on longer.
Moisturizers – applying it both day and night will help alleviate dryness which causes cracking.
Pumice Stones – these remove dead skin, and then you can massage cream onto your foot. This way the cream will be absorbed. The skin needs to be exfoliated; therefore the outer layer dead skin needs removal.
Change in Diet
Eating healthy, with a well-balanced diet, will give the skin a fresh and radiant look. Your body responds to what kinds of food you ingest. Omega-3 fatty acids and zinc supplements will also help with skin tissue.
Most importantly seek a health professional for foot care if something is wrong or doesn’t seem to be working. A podiatrist will help you with any questions or information needed.
If you have any questions please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Read more about cracked heels.
Monday, 08 June 2015 21:32
Al Sharpton’s daughter Suing NYC for Five Million
Al Sharpton’s daughter Dominique is suing New York City for five million dollars after she sprained her ankle on uneven pavement. According to her father’s company National Action Network, Dominique has been in continuous pain ever since the injury. Although a few months after the incident she was seen using both of her feet with ease at events in Washington, D.C. and Miami, she is still seeking a settlement for medical bills and future pain.
Ankle sprains are common, but need immediate attention. If you have any concerns about your potential ankle sprain contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor will treat your foot and ankle needs.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 01 June 2015 18:30
German Researchers Create Sock that Can Prevent Amputations on Diabetic Feet
Researchers fromWurzburg and Fraunhofer Institute for Integrated Circuits in Erlangen, Germany have recently created a pressure sensing sock to aid diabetics suffering from diabetic neuropathy. Often times those with neuropathy are unable to sense pressure on their feet and can obtain wounds that could lead to issues such as gangrene and amputations. The device has over 40 sensors made of a silicone film where pressure points on the feet are combined and mapped to help prevent further issues. Although the sock is a great innovation for the diabetic community, researchers are still working to make the device less bulky and more accessible.
Diabetic patients are often at a high risk for neuropathy, amputations, and other issues. If you have any concerns about your diabetic feet, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor will treat your foot and ankle needs.
Diabetic Foot Care
Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 25 May 2015 21:08
Swedish Company Designs 3D Camera to find Proper Fitting Shoes
Volumental, a Swedish based firm, has developed software with the capability to take a lifelike image of the foot for users to find a more exact shoe fit. The image is said to be in 3D with the use of spatial awareness cameras. Founded in the Royal Institute of technology in Stockholm, became refutable need upon the realization that there are many inconsistencies between shoes and the size or shape of the foot. “Our vision is that the system of going around the stores, trying on lots of shoes or jeans and different products and having a problem of not knowing whether you are a medium or large …I think that system will be gone in 10 years. Instead it will be size me,” stated Caroline Walerud co-founder of Volumental.
Finding a proper fitting shoe is important in reducing injuries and preventing foot problems. For more information contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are come factors to consider when it comes to investing in properly fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improperly fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, keeping properly fit shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions, please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic tools and technologies for your foot and ankle needs.
Monday, 18 May 2015 07:01
Ultrasound Effective in Treating Heel Pain
Doctors attempting to find the cause behind heel pain in their patients may be creating more problems if their examinations do not include an ultrasound. An estimated 10 percent of people will experience heel pain at least once in their lives. Plantar fasciitis is often pegged as the most common cause of heel pain. Other causes, however, including a tear in the ligament or a fatty cyst could be behind the pain.
Anyone can wind up suffering from heel pain. If your heel is hurting, see Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctorwill treat your heel pain symptoms in addition to other podiatric-related needs.
Causes of Heel Pain
● Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
● Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
● Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.
With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.
If you have any questions, please feel free to contact our office in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 11 May 2015 00:00
Study Finds Genetic Variants are Can Predict Progression of Arthritis
According to a study conducted by researchers of the Arthritis Research UK Centre for Genetics and Genomics, genetic variants are capable of predicting the progression of the disease. Included in the study were 4,000 rheumatoid arthritis patients where hand and feet erosions indicated a higher or lower risk of the severity of the disease. The strongest indicator of a high risk included the amino acid valine at position 11 of the HLA-DRB1 gene. The gene was also found to be studying in finding treatment responses. Although experts have suspected the results of the study for quite some time, the confirmation will help physicians make the proper advanced in treating arthritis.
Arthritis is a painful condition and arthritic foot care is necessary to avoid further complications. If you have any concerns contact podiatrist Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor will treat your foot and ankle needs.
What is Arthritis?
Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help to temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any concerns contact our office located in Lake Worth, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 04 May 2015 00:00
Florence Welch breaks Foot during Coachella
Florence Welch, lead singer of Florence and the Machine, sustained a broken foot while performing at Coachella this past month. The musician sent out a message to her fans via Facebook stating, “I’m so sorry to say, that after what was one of my favorite shoes ever at Coachella, I have discovered I have broken my foot from leaping off the stage.” Although she is devastated she cannot perform to her typical extent, Welch understands that she has to scale back until her foot is properly healed. “This album was so much about making something from what was broken, so let’s see what we can do with this,” Welch stated enthusiastically.
A broken foot requires immediate medical attention and treatment to prevent exacerbation. If you are seeking treatment for a broken foot, visit Dr. Kevin H. Lapoff of Lake Worth, FL. Our doctor will assess your injury and provide you with quality treatment.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
- Bruising
- Pain
- Redness
- Swelling
- Blue (foot)
- Numbness
- Cold
- Misshapen
- Cuts
- Deformities
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions feel free to contact our offices located in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Broken Feet
Monday, 27 April 2015 00:00
Lionel Messi of Barcelona Should Recover From Foot Injury in Due Time
Argentine forward and world renowned soccer superstar Lionel Messi is recovering from an injured foot he sustained during the recent El Clasico win over Real Madrid. Messi was forced to sit out of both of Argentina’s friendlies against El Salvador and Ecuador over his clubs international break due to the injury.
However, he was soon able to participate in light running and stretching activities. According to Barcelona officials on their website, “The inflammation of Messi’s Foot has improved and the player will attempt to join the rest of internationals tomorrow.
Getting back into sports after foot and ankle injuries may sometimes be tricky due to possibilities of worsening any injuries. If you have any concerns about your foot and ankle needs contact podiatrist Dr. Kevin H. Lapoff of Rich Feet. Our doctor will treat your foot and ankle needs.
Getting Back into Sports after Foot and Ankle Injuries
While one of the most common injuries among athletes may be a sprained ankle, there are still many other types of injuries that plague athletes in any sport. But for less severe foot and ankle injuries, it is recommended by physical therapists and sports medicine doctors that athletes use the R.I.C.E. method to help alleviate pain and to speed up the healing process.
The acronym R.I.C.E. stands for rest, ice, compression, and elevation. These four steps help in the healing process, not only to reduce pain, swelling, and inflammation, but also to improve overall health of the affected area, allowing you to get back on to your feet again. Although resting is usually the key to all healing, it is necessary to see a doctor to ensure treatment for any other problems that may not be obvious to you right away.
It is best for injured athletes to allow themselves time to heal. Some athletes need hours of re-training, exercise, check-ups with their physical therapist, and other remedies. But with the right attitude and motivation, it is not hard to get back into sports after foot and ankle injuries.
If you have any questions please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Read more about getting into sports after foot and ankle injuries.
Monday, 20 April 2015 00:00
Salon Visits can help ease Cracked Heels
According to Suzanne Edmonds of SunMedia, it is best to take good care of your foot health on both the outside and on the inside. Sometimes a trip to the salon for a pedicure is an integral part of maintaining that foot health, especially when it comes to cracked heels. Pedicures involve soaking the foot in warm soapy water in a bowl that is sanitized to avoid bacteria infecting the foot.
After the soak, the hardened skin on the heels should be a little softened and easy to file down. The final step of the pedicure is a layer of moisturizer that can also be applied regularly at home to prevent heels from cracking again and simultaneously reducing any calluses that may have formed.
Cracked heels can become painful if left untreated. To learn more, consult with Dr. Kevin H. Lapoff of Lake Worth, FL. Our doctor will attend to all of your foot and ankle needs.
The Truth about Cracked Heels
Cracked Heels
Cracked heels are unappealing, and make it harder for you walk around in sandals. Not only may they look bad, but they can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How do you get them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief, or who suffer from chronic dry feet.
Wear Socks – wearing socks with medicated creams, helps lock in moisture so it can stay on longer.
Moisturizers – applying it both day and night will help alleviate dryness which causes cracking.
Pumice Stones – these remove dead skin, and then you can massage cream onto your foot. This way the cream will be absorbed. The skin needs to be exfoliated; therefore the outer layer dead skin needs removal.
If you have any questions feel free to contact our offices located in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Cracked Heels
Monday, 13 April 2015 00:00
Dr. Margaret Abbott Discusses Athlete’s Foot Remedies and Prevention
Dr. Margaret Abbott of Nottingham states that athlete’s foot is a mild fungal infection that causes an itchy rash to develop or for red, scaly, and dry skin to appear.
The bottom of the foot is also capable of becoming inflamed or blistery. Abbott states that feet are warm, dark, and humid, and are the perfect conditions for fungi to multiply, which can become troublesome if infected. Athlete’s foot is easily treated with antifungal medication.
The ailment can also be prevented by washing feet regularly with soap and water. It is important to thoroughly dry the feet after they have been wet as well. Wear breathable, cotton socks, and change your socks and shoes regularly to ensure proper dryness of the feet.
Athlete’s foot can be an uncomfortable condition to deal with. If you are suffering from athlete’s foot contactDr. Kevin H. Lapoff ofLake Worth Podiatry. Our doctor will treat your foot and ankle needs.
Athlete’s Foot
Athlete’s foot is a condition that results in itching, burning, dry, and flaking feet. Treatment is often difficult, because of its contagious and reoccurring nature. Also known as tinea pedis, it is found to survive in moist humid areas.
Common places found:
- shower floors
- public changing areas
- locker rooms
- Gyms
- bathrooms
- public swimming pools
- socks and shoes
- dormitory style houses
Treatment & Prevention
Because of its reoccurring nature, the best way to treat Athlete’s foot is with prevention. Take necessary precautions such as:
- Wearing flips-flops or sandals in locker rooms and public showers
- Using powders to keep your feet dry
- Keeping your feet exposed to light and cool air
Athlete’s foot can be treated with special creams and sprays.
If you have any questions feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
