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Saturday, 12 November 2022 00:00

Arthritis Can Cause Pain in the Feet and Ankles

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Tuesday, 08 November 2022 00:00

Fractures and High Heels

It is certainly no secret that wearing high heels is not healthy for the feet. In fact, it can put them at an increased risk of injury. Wearing high heels puts extreme pressure on the midfoot arch. If a person were to fall wearing high heels, they can cause a fracture in the bones in this area of the foot. When this happens, it is possible for the midfoot to break or dislocate in some way. Most often when a fracture of this nature develops, some individuals might not take it as seriously as they should. This kind of fracture can be quite uncomfortable and cause many complications. In this situation, it is best to contact a podiatrist who can examine your feet and provide you with the most helpful advice and treatment.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Effect of High Heels on the Feet
Tuesday, 01 November 2022 00:00

Why Do Ingrown Toenails Develop?

The big toe is generally affected when an ingrown toenail has developed. It happens when the nail grows into the skin instead of over it, and can cause severe pain and discomfort. Many people can get ingrown toenails from frequently wearing shoes that are too tight, or from trimming the toenails incorrectly. The skin surrounding the affected toenail may become inflamed, and is often red and swollen. Occasionally, there may be new tissue that grows over the toenail, and this is referred to as a granuloma. It may be accompanied by a discharge which can be blood or pus. Additionally, it may emit an odor if bacteria gets into the wound. Temporary relief may be found when the affected nail is soaked in warm water, followed by gently pushing the nail away from the skin using a cotton swab. For more severe infections, surgery may have to be performed that can permanently repair the nail. If you are afflicted with an ingrown toenail, please speak to a podiatrist as quickly as possible who can effectively treat this condition.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenail Care
Tuesday, 25 October 2022 00:00

Podiatry as a Career Choice

Doctors specialize in the prevention, diagnosis, and treatment of many body parts, and podiatrists are experts in all conditions pertaining to the foot and ankle. There are several years of education that must precede becoming a DPM, which is the abbreviation that stands for Doctor of Podiatric Medicine. After obtaining a bachelor's degree, a four-year degree from an accredited podiatry school must be received, followed by a three-year intensive training program otherwise known as a residency. After the national board certification is received, a state license is earned. Each foot has 26 bones and numerous tendons, ligaments, and muscles, and any one of these components can become injured due to an injury or a medical condition. Some of the foot ailments that take people to podiatrists include having tingling or numbing sensations in their feet or having a foot wound that does not heal. Anyone who shows interest in this type of profession is urged to contact a podiatrist who can discuss if a career in podiatry is the correct choice for them.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

  • Diagnose foot ailments such as ulcers, tumors, fractures, etc.
  • Use innovative methods to treat conditions
  • Use corrective orthotics, casts, and strappings to correct deformities
  • Correct walking patterns and balance
  • Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

 

Read more about What is a Podiatrist?
Tuesday, 18 October 2022 00:00

Athlete’s Foot in the Laundry

Athlete’s foot is a specific kind of foot condition that is spread by a fungus and causes a scaly rash, especially between the toes. To prevent or mitigate the spread of the fungal infection, an individual might consider being particularly careful with how they handle their laundry. This is because spores can often spread from clothes to clothes. First, someone might try separating infected clothes from non-infected clothes. For example, if someone in the household has been exposed to athlete’s foot, one might separate that person’s clothes into a bin to be washed separately from the other clothes. When the infected batch of laundry is washed, one could use hot water for the infected laundry because cold water does not eliminate the fungus. The goal is to prevent the fungus from spreading to other materials in the wash. Contact a podiatrist today to learn more about preventing the spread of athlete’s foot.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete’s Foot
Thursday, 13 October 2022 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Taking a walk through a park or hiking on a trail may be a normal activity for most people, and the feet are often taken for granted. Diabetic patients may not be able to experience these types of events, and completing everyday tasks may be difficult. This is a result of elevated blood sugar levels which may cause damage to the nerves and blood vessels. People who have diabetes may lose the ability to feel wounds on their feet, and existing cuts may develop into diabetic foot ulcers. It is essential for people who are afflicted with diabetes to take proper care of their feet, and this generally begins with washing and drying the feet daily. The feet will feel more comfortable when shoes that are worn fit properly, and nails are trimmed correctly on a weekly basis. There are diabetic patients who have professions that require work boots to be worn, and it is suggested that two pairs of socks are worn. This may provide additional protection to the toes as they rub against the top of the shoe. It is strongly urged that diabetic patients are under the care of a podiatrist who can treat any existing problems, and offer effective management tips.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Conditions
Tuesday, 04 October 2022 00:00

Exercises May Help Hammertoe

A foot condition that is considered to be a deformity can be referred to as hammertoe. It is a noticeable ailment that affects the toes, and pushes them into a bent position. The joint bends downward, often resembling a hammer. It is most often seen in the second, third, or fourth toes, and can cause difficulty in walking. It is known as an imbalance that affects muscles, toes, and ligaments, and may happen for various reasons. Some people have a predisposition to developing hammertoe, or it can come from wearing shoes that do not fit correctly. Additionally, it may happen if a foot injury has occurred, or from having weak calf muscles. Relief can be found when specific foot stretches are done, and performing regular exercise promotes healing and can improve flexibility. If you have this condition, please schedule an appointment with a podiatrist who can determine what the best course of treatment is for you. 

Hammertoes can be a painful condition to live with. For more information, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Hammertoe
Tuesday, 27 September 2022 00:00

Wearing High Heels May Cause Morton’s Neuroma

The pain that is associated with the foot condition that is known as Morton’s neuroma is generally found in the ball of the foot. It happens as a result of a compressed or irritated nerve between the third and fourth toes, and it occurs more frequently in women. Wearing high heels may be a common cause for Morton’s neuroma to develop. More often than not, the toes may have limited room to move freely in, and the nerve may become inflamed. Common symptoms of this ailment include a burning sensation in the ball of the foot, and some patients describe the feeling as similar to standing on a marble or pebble. Additionally, the toes may be affected as the pain radiates through the foot, and can be uncomfortable. A proper diagnosis is needed to rule out arthritis or a fracture, and this is accomplished by having an X-ray taken. If you have pain in this part of your foot, a podiatrist can provide you with answers to questions you may have, and guide you toward the treatment that is best for you.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
Tuesday, 20 September 2022 00:00

Do You Work on Your Feet?

Many people who work on their feet for most of the day understand the importance of resting their feet briefly during a scheduled break before returning to their duties at work. This can include many professions including the restaurant industry, medical personnel, and retail workers. There are several foot conditions that can result from standing all day. Plantar fasciitis, poor circulation, bunions, and foot arthritis are a few examples. It is extremely beneficial to wear shoes that fit correctly and are comfortable. It is essential to choose shoes that have a good support system and avoid shoes that are flat like flip-flops or ballet shoes. Additionally, it is suggested to refrain from wearing shoes that will push the toes forward which can move the center of gravity. Many people wear compression socks as this can be helpful in controlling circulation. When the workday is over, many people understand the pleasure of soaking their feet in warm water since this is helpful in reducing pain and inflammation. If you would like more information about how to protect the feet while working or standing all day, please consult with a podiatrist who can answer any questions you may have.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet
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