The feet are considered to be the foundation of the body, and it is important to wear the right shoes for your chosen sport. The main differences between walking and running shoes is the amount of flexibility and stability. The heel is constructed differently in running shoes, and appears to be wider than in walking shoes. Additionally, it is beneficial to have the feet professionally measured, as this is helpful in determining what the correct size shoe is. If you would like more information about the differences between walking and running shoes, please speak to a podiatrist.

For more information about walking shoes versus running shoes, consult with Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.