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Utilizing Exercises to Help Treat Heel Spurs

Tuesday, 26 December 2017 00:00

Heel spurs are bony protrusions that can be caused by calcium deposits on the bottom of the heel bone. They can be very painful to live with. There are some exercises that may help with the pain; it is recommended, however, that you ask your podiatrist if exercising is right for you. The towel exercise is done by trying to grip a towel on the ground with your toes and bringing it closer to your body while keeping your feet in place. Another good foot exercise is a belt stretch. Utilizing a belt, lay on your back with your legs extended and grab each end of the it while placing the middle on the bottom of your feet. Pull the belt towards you while you push against it. Rolling a tennis ball under your foot is a good way to stretch and relax the muscles. A water bottle works in a similar way, and a frozen water bottle can help provide additional relief. Following these exercises—in addition to practicing a healthy diet, wearing comfortable shoes, and losing weight if you are overweight—can all help provide relief from heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.


The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.


There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Lake Worth, FL. We offer the latest in diagnostic and treatment technology to meet your needs.

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