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How to Cure Cracked Heels

Monday, 21 May 2018 00:00

Cracked heels may be caused by several different factors. One of the most common causes is prolonged standing. Standing makes skin on the feet harden, and this could potentially lead to cracks in the skin. The best way to solve this problem is by finding a cushion to place on the bottom of the feet. It is also important to take breaks if you find yourself standing up for a long period of time. Another cause of cracked heels is old age. As you grow older, the skin on the bottom of your feet will begin to thicken and develop cracks. This is because old skin eventually loses the elasticity and moisture it once had in the past. Certain medical conditions such as vitamin deficiencies, diabetes, and thyroid conditions, and psoriasis are also known to cause cracks in the feet.

 

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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