June 2023

Ankle sprains generally happen due to over-stretched ligaments on the outside of the ankle. The ligaments connect the bones and joints to each other and provide stability and balance to the body. Common causes of ankle sprains can consist of suddenly twisting the ankle from unexpectedly stepping off a curb or walking on uneven surfaces. Existing foot injuries may also lead to a sprained ankle, or it may happen to patients born with weak ankles. People can experience symptoms such as swelling and bruising, and walking can be difficult. A diagnosis is often performed that can rule out a broken ankle. Once the sprained ankle is confirmed, treatment can begin. This generally consists of refraining from bearing weight on it for several weeks, in addition to wearing an elastic wrap that can provide stability. If you have sprained your ankle, it is suggested that you confer with a podiatrist who can guide you toward the correct treatment method.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetics are at risk for many types of foot problems, the most common of which is nerve pain. High blood sugar levels can cause damage to the body’s peripheral nerves, and that includes those serving the feet. Another common cause of foot pain in diabetics is peripheral neuropathy, which can result in sharp pain, burning, tingling, and cramps. Circulation problems are caused by high levels of blood sugar that constrict the veins, arteries, and capillaries in the lower extremities. This cuts off blood flow to the feet and slows the healing of any cuts or sores on the ankles and feet. This also leaves the diabetic patient open to an increased likelihood of infections, which may lead to the development of foot ulcers. One of the most destructive causes of foot problems is gangrene, which is the result of both the blood circulation and the neuropathy. If ignored, the affected tissue begins to die and can lead to the loss of a limb if not treated. Signs of diabetic foot problems include changes in skin color, dry or cracked skin on the heels, foot swelling, and inability to detect changes in temperature. It is suggested that people who are diabetic, and especially those with existing foot problems, visit a podiatrist for regular checkups as part of their medical regime and for the safety of their feet.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Orthotics are medical devices that are worn inside the shoe. People who have foot pain or an abnormal foot structure may benefit from wearing orthotics, which may aid in completing daily activities. Custom-made orthotics may help patients who have diabetes, plantar fasciitis, or arch pain. These are designed and fitted by podiatrists and many benefits can be associated with wearing these types of orthotics. These can include improving the gait, or walking style, maintaining body alignment, and possibly relieving foot pain from arthritis. Wearing orthotics may reduce existing ankle pain, and it may be easier to walk. If you have foot pain for any reason, it is suggested that you speak with a podiatrist who can discuss the benefits of wearing custom-made orthotics and determine if this is the right choice for you.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

We learn to walk at an early age, putting one foot in front of the other to get somewhere else. Unless you are on a trail or other uneven surface, most people have a smooth and even gait. When this normal pattern changes and the walking is less steady, it may be a sign of a problem termed ataxic gait. Symptoms include dizziness or vertigo, shuffling, loss of balance, and stumbling. Among the causes of an unsteady gait are cardiovascular disease, musculoskeletal or neurological disorders, infections, or certain medications. Someone with an unsteady gait may exhibit changes, such as standing or walking with the feet wider apart, walking more slowly, or falling more often. If you notice such changes in behavior around walking, it is suggested that you make an appointment with a podiatrist for a gait evaluation. You may be asked to walk toe to heel, and your stance, step length, and balance will be noted. At that point, the podiatrist can recommend the proper course of action for you to take to address the problem of an unsteady gait.  

If you have any concerns about your feet, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.