Some pregnant women may often find that their feet have started to swell. Thankfully, there is a broad assortment of home remedies to ease this symptom of pregnancy. For instance, a pregnant woman could try multiple ways to soak her feet in a solution. Water mixed with either peppermint, eucalyptus oil, or salt are solutions that typically work well. 

Regularly getting a foot massage, as well as keeping the feet elevated, would help regulate the blood flow in and out of the feet and legs to ease the tenderness. Swelling of the feet is often caused by salt build up in the body. In order to prevent too much build up, it is a good idea to drink plenty of water daily.

Any pregnant woman may experience discomfort and pain in her feet and ankles due to swelling. If you would like to get your swollen feet examined, consult with podiatrist Dr. Kevin Lapoff of Lake Worth Podiatry. Dr. Lapoff can treat your foot and ankle needs with the professionalism and care you deserve. 

What foot problems can arise during pregnancy?
One problem that can occur is over-pronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages.  

How can I keep my feet healthy during pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions feel free to contact our office in Lake Worth, FL. We offer the latest in diagnostic and treatment technology to meet your needs.

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