Athletes looking for self-improvement in the physical realm might look into instability training. Instability training is defined by the use of equipment such as mini-trams, rubber bands, and balance boards. Good use of these tools among others can serve to strengthen the stabilizer muscles in the feet and ankles.

In one example, a routine might involve one foot on a trampoline for half a minute. Another exercise could be moving the feet in a variety of ways while wearing the rubber bands. Standing on the tram and boards and changing position regularly can improve balance and strengthen the lower extremities.

Many people work out, but fewer remember to exercise their feet. To learn about why it’s important to strengthen the feet and ankles, speak to podiatrist Dr. Kevin H. Lapoff, DPM of Lake Worth Podiatry. Dr. Lapoff can answer all of your questions and instruct you on how to perform some simple exercises.

Exercise for Your Feet

If you spend most of your time on your feet, or don’t either way your feet should deserve attention. There are many people who exercise regularly and still don’t spend enough time to care for their feet. Your foot does get exposure that requires maintenance since your health has a lot to do with footing.

Exercises

Toe rise – this exercise involves standing on the tip-toes for a count of 15 seconds, then resting your feet on ground. This exercise should be repeated three times a day to strengthen the feet.

Toe Pick-ups – the toes are exercises that are done by picking up small items using your toes. This helps strengthen the muscles on the upper part of the feet. Three sets along with 15 seconds being held should be completed. Small items like marbles or stationary will work.

Ankle Pump – can be performed upwards or downwards. The workout can be completed both ways at the same time. This involves flexing the foot either towards the shin or to the ground. This makes the foot work very well, working large parts of the muscles.

Stretching – your muscles in the feet need to relax and return to their natural state.

If you have any questions, please feel free to contact our office in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

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