U.S. Army lieutenants held a study that attempted to correlate the frequency of injuries while running and the amount of force used when the foot hits the ground. The reason for this study is to try and lower the rate of running injuries among soldiers in the military.  

To hold this test, 1027 Army men and women were monitored as the researchers examined their record of injuries and running techniques. The study would ultimately come to the conclusion was that the amount of force used while running had no relationship to any injuries sustained by the runners.

Running injuries can happen to even the most cautious person. If your foot or ankle was injured while running, see podiatrist Dr. Kevin H. Lapoff, DPM of Lake Worth Podiatry. Dr. Lapoff can treat your foot and ankle injuries.  

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. Runner’s knee usually is treated with strengthening exercises focusing on the quad muscles and sports orthotic. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned. Physical therapy can help you learn the best exercises to heal runner’s knee.

What Are Some Causes of Running Injuries?

- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries

- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help

If you have any questions feel free to contact our office in Lake Worth, FL. We offer the latest in diagnostic and treatment technology to meet your needs.

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St. Kilda Saint JackStevensuffered an injury that will take him out for quite a while. “Scans conducted late this afternoon revealed a fracture in his right foot which is obviously disappointing for both Jack and the club on the eve of the 2014 season,” Chris Pelchen, head of St. Kilda’s football, said. “It’s important to note that the fracture is not stress related and followed an innocuous incident during training.”  As it turns out, Steven suffered a fracture to his right sesamoid bone and not a stress fracture. Unfortunately, Steven will miss at least 8-10 weeks, leading the Saints without one of their best midfielders.

A sports related foot or ankle injury can take a toll on an athlete. If you have a foot or ankle injury, see podiatrist Dr. Kevin H. Lapoff, DPM of Lake Worth Podiatry. Dr. Lapoff can care for all your foot and ankle injuries.

Sport Related Foot and Ankle Injuries 

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

•           Plantar Fasciitis

•           Plantar Fasciosis

•           Achilles Tendinitis

•           Achilles Tendon Rupture

•           Ankle Sprains

Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions feel free to contact our office in Lake Worth, FL. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Sports Related Foot and Ankle Injuries