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Monday, 17 August 2015 00:00
United Kingdom Blames 135 Weekly Diabetic Related Amputations on Obesity
In the last five years, the United Kingdom has seen a 17% increase in diabetic amputations, performed on average 135 times per week. Experts blame this increase on Britain’s obesity epidemic where there has been in a 62% increase in diabetes overall within the past decade. Despite these figures, Diabetes UK believes that these numbers can change and amputations can be avoided if diabetic patients are given the correct care and education.
Feet associated with obesity and diabetes need regular care and attention. If you have any concerns about your feet contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor will treat your foot and ankle needs.
Obesity and your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Solutions
Footwear – Specially made footwear that supports your joints, arches, and ankles, and allows room for good circulation is a great option to mitigate pressure and pain. A podiatrist will help you decide what works best for your specific needs.
Exercise – Exercise will help alleviate the pain and give your feet the strength it needs to support your body. Exercise also increases blood flow to your feet, allowing them to remain healthy and strong.
Most importantly, seek the help of a podiatrist for foot care if something is wrong or doesn’t seem to be working. A podiatrist will help you with any questions or information needed.
If you have any questions please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 10 August 2015 00:00
Converse Releasing New Supportive Version of Chuck Taylor All Stars
Popular footwear company, Converse, has finally updated their Chuck Taylor’s by making a more supportive version of the shoe to be known as Chuck Taylor All Star II. The new Chucks include lining, upgraded tongue and patch, and cushioning to support the feet. Since Converse was acquired by Nike in the early 2000s, the Chuck II uses Nike’s plush cushioning technology to provide a springy insert created with layers of foam. All of the upgrades were created to make converses more comfortable and supportive for the high volume of consumers.
Proper foot support is of utmost importance in foot health. To learn more, consult with Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor will provide you with the foot and ankle information you seek.
The Importance of Proper Foot Support
Walking is an everyday function for both men and women, and in order to keep your body’s balance in order, you are going to need shoes that provide the proper kinds of support.
Poor foot support can cause pain and discomfort in the lower back, hips, knees, neck and shoulder. It also can lead to emotional stress, and physiological changes in the body. In order to avoid these problems, you must have proper foot support.
The arch is the most important part of the foot, which is where most of the support and balance of your feet lies. The arch of your foot varies in height, and as you age, this height can change. Proper foot support will help musculoskeletal issues, which causes inactivity or disability.
When looking for shoes that give proper support to your feet, you should refrain from wearing ill-fitting shoes. If footwear is too tight, this can affect the body’s posture, stress, bone deformities, and other foot and back pain. Therefore, it is important that shoes fit well in order to avoid these complications.
If you have any questions, please feel free to contact our office located in Lake Worth, FL. We offer the latest in diagnostic and treatment technologies to meet all your needs.
Monday, 03 August 2015 00:00
Southpaw Actor Jake Gyllenhaal Regularly Participates in Barefoot Running
Academy award nominated Hollywood Actor, Jake Gyllenhaal, is known for taking on intense roles where he needs to be extremely fit. Recently Gyllenhaal, the self-proclaimed exercise addict has taken up barefoot running and states that activity has done wonders to reduce the usual muscles soreness he feels after runs with shoes. Although the Southpaw actor particularly enjoys barefoot running, he states, “I’ve had to teach myself how to slow down a bit, because I get so into it, it becomes a real addiction.”
Barefoot running has its own share of benefits and disadvantages. To learn more about this trend, consider speaking to Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor will explain the facts of barefoot running and help you decide if it’s a practice you’d like to take up.
Barefoot Running
The Impact of Barefoot Running
-Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
-Running barefoot requires a different way of running; the landing is done on the front part of the feet.
The Advantages of Barefoot Running
-When running and landing on the front feet, the impact on the feet and ankle is reduced, this can reduce stress injuries.
-It strengthens muscles in the feet and ankles and the lower legs.
-Balance of the body is improved and there is a greater sensory input from the feet to the rest of the body.
The Drawbacks of Barefoot Running
-No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
-Blisters may form.
-Possibility of plantar fascia problems.
-Risk of getting Achilles tendonitis.
So what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.
If you have any questions, please contact our office located in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 27 July 2015 00:00
Standing on your Feet at Work Can Reduce Chances of Heart Attacks
According to a study commissioned by the Public Health England and the Active Working Community Interest Company, standing on your feet for more than half of the day can reduce the risk of heart attacks, cancer, and diabetes. The study states that employers should allow their workers to stand for at least two hours of the day or provide standing desks to significantly reduce the changes or cardio metabolic diseases or premature mortality. The change in work behavior may be uncomfortable at first, but the change in habits is better for long term health benefits.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet contact Dr. Kevin H. Lapoff, DPM, FACFAS of Lake Worth Podiatry. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – choosing this shoe places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – our feet were not designed to be enclosed for hours, or all day. Try allowing yourself to expose your feet to air.
Eliminate Pain
Foot Exercises – performing simple exercises, incorporating yoga and stretches is beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – stretching the foot out flat on the floor, will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
Keep your feet healthy and your body will thank you for it.
If you have any questions please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 20 July 2015 00:00
Many Nail Disorders Begin as a Form of Fungal Nails
According to U.S. News and Health Report, approximately forty percent of all nail disorders end up being a case of fungal nails. Fungal infections tend to also be hereditary and tend to run in families. Unlike treatment for general foot fungus, however, treatment for toenail fungus tends to be more complicated. Oral medications are often relied on to eradicate toenail fungus. Many doctors encourage a topical product in conjunction with pills. If a patient is predisposed to fungus, he or she will most likely get it again in the future.
While toenail fungus is troublesome to eradicate, it is not impossible. For more information about treatment, consult with Dr. Kevin H. Lapoff, DPM, FACFAS of Lake Worth Podiatry. Our doctor will attend to all of your podiatric needs.
Toenail Fungus Treatment
Toenail fungus is a problem which affects many people and is hard to get rid of. Fortunately, there are several methods to go about treating toenail fungus.
Antibiotics & Treatments
Lamisil – is the most commonly effective treatment for toenail fungus. It is available as an antibiotic Terbinafine tablet and cream. Terbinafine is a chemical component which kills fungal growth on the body. Applying regular doses will gradually kill the fungal growth. It is important to keep the area clean and air free.
Talcum powder – applying powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well
Alternative Treatments
There are always surgical procedures that are available for toenail fungus. Some people would like immediate quick removal of toenail fungus. Surgeons will be able to cut through and remove the growth using laser surgery. It is important not to try and remove it yourself. Once removed, your old shoes will need to be replaced to avoid reinfection.
If you have any questions please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 13 July 2015 00:00
Doctor Live Streams Operation on Periscope for Medical Education
Ohio State University Wexner Medical Center surgeon, Dr. Timothy Miller, recently streamed an Achilles tendon surgery on the video-streaming appPeriscope. Dr. Miller is one of the first among many surgeons using the app hoping that it will help advance medical education. In this day and age of medical education, students and residents are all equally busy which makes the viewing of cases like these increasingly difficult. The streaming session reeled in nearly 170 live viewers, was viewed more than 800 times after during the 24 hours Periscope archived the surgery, and with the help of an assistant in the operating room, five to six questions were answered during the procedure.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor will treat your foot and ankle needs.
What is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.
What are the symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to Severe Pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 06 July 2015 00:00
Podiatry Team Appears on Shark Tank for Innovative Orthotics
Podiatrists, Rachel Ferguson and Marie Ann Lewis, pitched to investors on the popular television show Shark Tank for their premium orthotics company known as Synxsole. The pitch resulted in a three way bidding bar when they scored Talent2 founder Andrew Banks. The duo created the company when they would attempt to fit their patients with orthotic inserts, but they were too big to wear with most shoes. “The real potential is we all want happy feet,” stated Banks.
Orthotics can be helpful in reducing pain for many foot problems. If you are having discomfort in your feet and would like to try orthotics, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry Our doctor will treat your foot and ankle needs.
What are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct over arched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you, or if you have a more severe foot issue, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and more severe heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses, and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist on the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain free.
If you have any questions please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Monday, 29 June 2015 23:03
Botox Helpful in Treating Neuropathy
According to an animal study, Botox may be used to reduce neuropathy pain. Dr. Tony L. Yaksh of UC San Diego studied the effects of local and spinal injections of the Botox B, an approved form of Botox by the FDA. Dr. Yaksh and colleagues induced mononeuropathy and polyneuropathy into two groups of mice and then injected the Botox-B into the spine as well as locally through the paws. The local injections reduced pain in the mononeuropathy mice, but did not significantly reduce pain the polyneuropathy group. The spinal injection significantly reduced pain in all four paws of the mice. The study proved that Botox can be useful in treating neuropathy when injected a certain way..
If you have concerns regarding systemic diseases such as neuropathy and their effects on the feet, consult with Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor will answer any of your foot- and ankle-related questions and provide you with the treatment you need.
Systemic Diseases of the Foot
Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable. Systemic diseases include: gout, diabetes mellitus, neurological disorders, and arthritis.
Gout – is caused by an excess of uric acid in the body. Some common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs, which relieves pain and inflammation and other drugs which lowers the acid levels in the body.
Diabetes mellitus- is an increase in the level of blood sugar in which the body cannot counteract with the insulin in the body. When the body doesn’t produce enough insulin this is a factor in Diabetes.
Diabetes of the Feet
● Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.
● Peripheral Vascular Disease- can restrict the blood flow to the feet, and often times lead to amputation of the feet.
If you have any questions, please contact our office located in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 22 June 2015 00:00
Plantar Warts Often Go Away on Their Own
According to an article published by the Pharmaceutical Journal, plantar warts are a common skin infection especially in children. These lesions caused by the human papillomavirus (HPV) can be treated in many ways. Although in many cases warts will go away with time, topical salicylic acid has been known to rid of warts within 12 weeks’ time. Glutaraldehyde, cryotherapy, as well as silver nitrate pencils can also help remove plantar warts.
Plantar warts can be very unsightly and uncomfortable. If you have any concerns with plantar warts on your feet contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor will treat your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
Symptoms
- Legions on the bottom of your feet, usually rough and grainy
- Hard or thick callused spots
- Wart seeds, which are small clotted blood vessels that look like little black spots
- Pain, discomfort, or tenderness of your feet when walking or standing
- Freezing
- Electric tool removal
- Laser Treatment
- Topical Creams (prescription only)
- Over-the-counter medications
Treatment
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, will help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Monday, 15 June 2015 20:55
Quick and Easy Treatments to Smooth Cracked Heels and Other Foot Ailments
According to Men’s Journal cracked heels, corns, and calluses, a common problem for men and women, can be a quick fix at home or the salon. The foot condition, although easily treatable, occurs because of ill-fitting shoes or through frequent motions over the foot such as running causing friction between bones, skin, and shoes. If your calluses or cracked heels are more extreme than usual, visit a salon for a pedicure since they can easily remedy the situation. At home, you can soak your feet in warm water for ten minutes and use a pumice stone to scrub and soften the area.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor can treat your foot and ankle needs.
Cracked Heels
Cracked heels are unappealing, and make it harder for you walk around in sandals. Not only may they look bad, but they can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How do you get them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief, or who suffer from chronic dry feet.
Wear Socks – wearing socks with medicated creams, helps lock in moisture so it can stay on longer.
Moisturizers – applying it both day and night will help alleviate dryness which causes cracking.
Pumice Stones – these remove dead skin, and then you can massage cream onto your foot. This way the cream will be absorbed. The skin needs to be exfoliated; therefore the outer layer dead skin needs removal.
Change in Diet
Eating healthy, with a well-balanced diet, will give the skin a fresh and radiant look. Your body responds to what kinds of food you ingest. Omega-3 fatty acids and zinc supplements will also help with skin tissue.
Most importantly seek a health professional for foot care if something is wrong or doesn’t seem to be working. A podiatrist will help you with any questions or information needed.
If you have any questions please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Read more about cracked heels.
