Blog
Monday, 23 October 2017 00:00
What to Look for and What Not to Look For in Running Shoes
Running is a great way to stay healthy and fit, and an important aspect of running is proper footwear. Wearing the right type of footwear can help prevent injury and strain and provide a more enjoyable experience. If you are just starting out as a runner, don’t worry too much about buying expensive, high-end shoes. Instead, look for a pair that is medium-priced, provides comfort, and is roomy. When you wear a pair of shoes that do not provide a proper fit, you risk sustaining a number of injuries such as an ankle sprain or developing foot conditions such as corns, blisters, or plantar fasciitis. Furthermore, a bad pair of running shoes can make running uncomfortable and discourage you from doing it.
If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
- Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
- Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
- Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 16 October 2017 00:00
Facts About Falls and Fall Prevention
Falls and their effects on the elderly are, unfortunately, not reported on enough. This lack of reporting prevents overall awareness and the spread of knowledge in how to prevent them. Fortunately this has been changing in the past several years, with 2008 marking the first year that Falls Prevention Awareness Day was held by the National Council on Aging (NCOA). Despite this, awareness of the issue has a long way to go. Here are some facts about falls and falls prevention. Those who are age 65 or older and who have been to the emergency department are unlikely to engage in falls-prevention programs once discharged. While it has been reported that regular strength and flexibility programs for the elderly help prevent falls, some practices like Tai Chi have been found to help as well. Finally, elderly persons who have a history of falls, have suffered from a previous fracture, and have a body mass index (BMI) of 20 kg/m² are more likely to suffer another fracture.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 09 October 2017 00:00
Lebron James Still Out From Sprained Ankle
Cleveland Cavaliers small forward (SF) Lebron James recently sprained his left ankle in an unknown way. The injury has forced him to miss two practices so far. James’ condition is unknown, and it is also unknown how long he will be out. X-rays taken after the injury came back negative. Lebron James is a three-time NBA champion and a well-known player. Though his injury is unfortunate for the team, fortunately the Cavaliers recently gained a great player in Dwyane Wade.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 02 October 2017 00:00
What to Look for in a New Pair of Shoes
When it comes to shoe shopping, many people may feel overwhelmed by the amount of options available and what they should look for in a shoe. Here are some tips to find the right pair of shoes for you. First, don’t skimp out and buy a cheap pair of shoes; they tend to be of poor comfort and quality. While this doesn’t mean you necessarily need to spend more money, be warier of cheaper shoes. Remember that if you are wearing these shoes all day, buying a more expensive pair that provides top comfort and quality will ultimately be worth it. When you go to try on a new pair, go in the afternoon because feet swell during the day and are at their largest in the afternoon. A pair that fits well in the morning may not in the afternoon, so be on the lookout. Shoes should be snug, not too tight but not too loose. They should also provide wiggle room for the toes. Above all, shoes should be comfortable enough to wear for long periods of time; this is one of the most important tips you can follow.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
- When visiting the shoe store, use the tools available to measure your foot.
- Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
- Do not always assume you are the same size, as manufacturers run differently.
- Purchase shoes later in the day, as your feet swell as the day progresses.
- If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Monday, 25 September 2017 00:00
Taking Care of Your Feet
Our feet allow us to do so much, yet they are often neglected or overlooked. Therefore it is important for us to take good care of them. Wearing proper footwear is just one of the ways we can take care of our feet. Look for shoes that are comfortable and provide enough room inside. Shoes that are tight or that force the foot into an uncomfortable position, such as heels, can cause a number of health problems such as plantar fasciitis and corns. If you experience sweaty feet, use foot powder and switch socks often to prevent conditions like athlete’s foot or toenail fungus. Washing your feet will keep them clean and also help stave off certain foot ailments. If your feet hurt, giving yourself a massage by rubbing them in circular motions with your hands can help relieve some tension. If pain is constant or chronic, however, see a podiatrist for help. Finally, if you paint your nails, avoid using nail polish and polish remover containing harsh chemicals.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Every Day Foot Care Monday, 18 September 2017 00:00
The Elderly and Foot Health
Taking good care of your feet becomes more important as you get older. Age tends to exacerbate foot issues, with many people over the age of 65 reportedly suffering from foot pain. Another common issue among the elderly is diabetes. Diabetes causes neuropathy, or nerve loss, in the lower body, especially in the feet. Diabetics suffer from poor blood circulation in the legs and feet as well. This means that if a diabetic sustains a wound, they may not realize it due to loss of sensation, and the wound may not heal properly. In severe cases, amputation may be necessary if the infection significantly worsens. Because of this, elderly diabetics need to take extra care of their feet, though most elderly people will also benefit from practicing good foot health. Good foot health strategies include daily foot inspections for any abnormalities, washing and drying the feet, keeping one's diabetes in check, and wearing quality socks and footwear that will protect the feet and provide ample foot support. Finally, performing a check-up with a podiatrist yearly is also recommended.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 11 September 2017 00:00
Podiatrists and Pedicurists
Podiatrists are doctors who specialize in the foot and ankle and can treat the most severe foot conditions. While conditions like corns, calluses, foot fungus, and cracked heels may seem minor to some, podiatrists offer the best solutions when it comes to fixing them. Pedicurists, on the other hand, are cosmeticians and cannot treat foot ailments. Pedicurists may also not know what a fungal infection like athlete's foot looks like and may therefore be unable to alert you if you have the condition. Despite this, pedicures are a great way to beautify and maintain clean-looking feet. Just ensure that the pedicure salon uses clean instruments, as unclean tools can potentially lead to fungal infections. Be wary of the type of nail polish used by a pedicurist, as certain varieties can be harsh on nails and preserve and hide toenail infections. If the pedicurist cuts skin around the cuticle, this is potentially dangerous and can also lead to infections. Above all, be aware of what is going on in a pedicure salon; remember that pedicurists are not podiatrists and cannot help with foot conditions. If you have an issue with your feet, see a podiatrist for proper care.
If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Podiatrist?
Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.
Podiatric Treatment
A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:
- Physical therapy
- Drugs
- Orthotic inserts or soles
- Surgery on lower extremity fractures
A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 05 September 2017 00:00
Picking the Right Footwear for Children
When it comes to picking the right shoes, children are much more different than adults. Children’s feet are still growing and developing compared to adult feet. With this in mind, it is important for parents to make sure that their children’s shoes properly fit them. If your child is having a growth spurt, they can quickly outgrow the shoes they wear even if they are relatively new. Children’s shoes should be flexible and have enough space for their toes to move around. They also need to provide good foot support and cushion for comfort. Shoes should be comfortable even after wearing them for hours. Finally, knowing when to wear the right shoe is vital. Sandals or flip-flops are fine for the beach but not for wearing all day. If your child plays sports, they need high performance shoes that can handle the stress. Parents should routinely check their children’s shoes to make sure they properly fit.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 28 August 2017 00:00
Navy Football Realizes the Need for Orthotics and Proper Footwear
After having sustained a number of foot and ankle injuries to their players, Navy football is making some changes to prevent future injuries. With three players having suffered from foot injuries and one from a knee injury, coaches had to find an answer. Two problems were discovered: turf fields and player footwear. For some time, turf fields have come under scrutiny for potentially causing more injuries to players than grass fields. However when it came to footwear, the staff was in for a surprise. Most players were found wearing poorly-fitted cleats. Furthermore, most Navy players must wear dress shoes to classes, which are less comfortable. To solve this, players were all examined to determine if they needed orthotics for their dress shoes to give them better support. Players were also considered for custom-fitted cleats, if needed. Coaches and staff are now feeling more confident that they’ll be better prepared for potential future injuries.
If you are having discomfort in your feet and would like to try orthotics, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Foot Orthotics Monday, 21 August 2017 00:00
How Flip-Flops May Cause Plantar Fasciitis
Flip-flops have the potential to be very harmful for you feet, mainly because they fail to provide the feet with proper arch and heel support. Additionally, plantar fasciitis is an extremely painful foot condition that may be triggered by wearing unsuitable footwear such as flip-flops. Plantar fasciitis occurs when the long ligament that supports the foot arch (plantar fascia), becomes strained. While there isn’t a cure for the condition, ice and rest could be used as treatment. Furthermore, flip-flops can cause other problems such as blisters due to the constant rubbing that occurs while wearing them.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Flip Flops and Feet
