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Arch, Toe, and Achilles Tendon Stretches

Monday, 24 May 2021 00:00

The feet are considered to be the foundation of the body, and can produce the ability to remain mobile and independent. Proper foot fitness can provide full range of motion, and this can help to keep the muscles, tendons, and ligaments healthy. It is beneficial to wear shoes that are flexible, in addition to performing specific foot stretches. These can include slowly rolling each foot on a tennis ball, which can help to strengthen the arch. Additionally, the Achilles tendon can remain flexible when a towel is placed around the bottom of the foot while in a seated position, and gently pulled upward. The toes can become stronger when each toe is lifted separately, or this can be accomplished by picking up marbles from the floor with your toes. If you would like more information about how frequently stretching the feet can improve the health of the overall body, it is suggested that you confer with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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