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Monday, 18 November 2019 00:00

Cuboid Syndrome and Pain

The portion of the foot that is typically affected by cuboid syndrome is the outside edge, under the ankle. This syndrome can occur as a result of one of the cuboid bones becoming dislocated from an ankle sprain, or from any repetitive stress the foot endures. Patients who have flat feet may be susceptible to cuboid syndrome due to the absence of an arch, which in turn, may put pressure on the cuboid bones. Moderate relief may be found when the affected foot is taped. Taping may also offer additional ankle support. It may be helpful to perform specific exercises if you have this condition. Exercises can be beneficial in increasing overall balance, and strengthen the muscles and tendons surrounding the joint. If you feel you have this condition, please schedule a consultation with a podiatrist who can offer you proper treatment options.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Monday, 11 November 2019 00:00

How Can I Properly Measure My Feet?

The best way to properly measure your foot is to use a Brannock device. This item is found in most shoe stores and is effective in accurately measuring the width and length of your foot. This activity is necessary in determining your correct shoe size. Once the right size has been chosen, it is beneficial to try several pairs of shoes on. Additionally, it is helpful to walk around the store in the shoes before deciding to buy them. Many patients find it helpful to try shoes on that are too large or too snug for them, because it may make it easier to compare it to shoes that fit correctly. Additionally, it is important to wear the socks that will be worn with the new shoes while making your decision. If you would like additional information about how to purchase shoes that fit properly, please consult with a podiatrist.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 04 November 2019 00:00

Are Blisters Painful?

Blisters on the feet can cause severe pain and discomfort, and may make it difficult to complete daily activities. They generally develop as a result of excess friction that occurs in one area of the foot. A common reason why blisters may form is wearing shoes that do not fit correctly. The shoes may be too tight, and can rub against the back of the heel or around the toes. When the top layer of the skin becomes raw, a small bubble that is filled with fluid will protect the affected area as the healing process takes place. This is the body’s natural response to protect the damaged skin. When new skin has grown, the fluid is no longer needed, and the blister will drain naturally. If you have developed a blister that has become infected, it is suggested that you speak to a podiatrist who can guide you toward proper treatment options.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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