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Monday, 30 July 2018 00:00

How to Strengthen Your Feet

Strengthening exercises are very beneficial for runners who are constantly on their feet. These exercises should be done three or four days a week. A good exercise is to lay your feet flat on the ground, while lifting only the big toe. This should be repeated ten times. Next, try this same exercise except lift the rest of the toes while laying the big toe flat. Now, repeat this ten times. Another helpful exercise is to pick up marbles from the ground by curling your toes. Try to fill a small cup with all of the marbles and then try the same exercise with your other foot.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 23 July 2018 00:00

Red Sox Pitcher Sprains Ankle

Lefty pitcher Eduardo Rodriguez of the Boston Red Sox was recently placed on the 10-day disabled list due to an ankle sprain. Rodriguez suffered the injury when he tumbled to the ground while trying to cover first base in a game against the Toronto Blue Jays. Rodriguez has pitched to a respectable 3.44 ERA and his injury will be a significant loss for the first place Red Sox. The team has activated left-hander Brian Johnson from the disabled list to fill Rodriguez’s spot on the active roster.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 16 July 2018 00:00

Exercises for Foot Pain

Foot pain is commonly experienced by those who stand for long periods of time in uncomfortable shoes. This is why it is beneficial to perform foot exercises to alleviate the stresses and pains from standing all day. One of the best ways to exercise your feet is by doing ball rolls. To perform this exercise, you will need to sit down in a chair and put a tennis ball beneath your foot. Next, move the ball back and forth between your heel and the ball of your foot for thirty seconds. Another exercise you can do is a foot flex. This is done by sitting down, crossing your legs, and sliding your fingers between your toes. Afterward, rotate your ankles in a circle before flexing your foot in both directions. This exercise should be done for approximately one minute on each foot.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Elderly people may develop conditions concerning the feet as they age. There are several reasons why this may occur, including a loss of natural cushioning the foot possesses, poor circulation, and brittle nails. Some of these ailments may include athlete’s foot, dry skin, which may cause cracked heels, or additional uncomfortable conditions known as heel spurs and hammertoes. Research has shown that an important part of maintaining healthy feet is to choose shoes and socks that fit comfortably. It’s common for feet to get wider as we age, which makes it beneficial to have the feet routinely measured. It’s crucial for diabetic seniors to practice proper foot care, and this may possibly prevent wounds and cuts from becoming worse, which may be a result of a loss of sensation in the feet. If you would like additional information about how to care for elderly people’s feet, please consult with a podiatrist.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 02 July 2018 00:00

Jorge Soler Suffers from Foot Fracture

The Royals will have to play the next few weeks without their outfielder Jorge Soler. Soler recently fractured his left first metatarsal when he tripped running out of the batter’s box during a game. The injury hasn’t been ruled severe enough to require surgery, but the Royals are expected to re-evaluate the fracture soon. Fortunately, there is a possibility that the break may heal on its own. However, if Soler’s CT scan reveals a further separation of bones, surgery may be necessary. Soler is expected to be placed on the disabled list very soon and he will most likely be out of gameplay until August. Soler’s injury will be a monumental loss for an already struggling Kansas City Royals team. If you suspect that you have a fracture in your foot, you should consult with your podiatrist right away.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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